My weight loss diary on Xenical! :)

[rosie1234]

Weigh in tomorrow! I'm excited to see if exercising will be paid off yet or not. I have decided to go ahead and buy the exercise stepper and going to use it as much as I can. I will be getting it next Wednesday Can't wait! I do like skipping but it is still hurting my calves a lot during my exercise. The way that I know how long I jump for is because I count upto 60 seconds in my head and then I go back to 1 second. I have to do that because I have to keep having mini breaks at least every 40 seconds because my calves hurt that much! My ankles don't hurt anymore though because I wear the appropriate footwear now.

Today's meals:

Breastfast - 1 weetabix
- 200ml of semi-skimmed milk
- 1 banana

Lunch - Butter and Jam sandwich

Dinner - 2 chicken breast fillets
- Bisto chicken gravy
- Roast potatoes
- Half a plate of mixed veg

Yummmm!

 

[juicygooseface]

food is looking fab lovely! good luck for weigh in this morning, hope you get what u want xxxxxxx

 

[rosie1234]

I don't understand how I lose lbs when I don't exercise, but the 1st week that I do exercise for 5 days in a row, I lose nothing I REALLY wanted to at least be in the 12's by now

So yh I got ANOTHER still the same...That's my 5TH one now since the 1st of November! I could of been at least another 5lbs lighter. That's 5 weeks of failure for me.

I'm not as angry as I sound, I think lol. Just had a crap start to my day because of stupid doctors, and now this.

But it has also given me a kick up my backside to not eat ANY crap at all. The only day where I went over my fat intake and calories intake was when I had Chinese on Monday night, so that was the only crap I ate but it has obviously effected the scales a lot for me.

I WILL see a 2lbs lose next Thursday, definitely (hopefully lol)

 

[Mis-behave]

At least it was not a gain .

Sometimes when you exercise a lot it takes your body a while to catch up, you retain water and your body is dealing with the extra muscle formation etc so sometimes it takes a while for the loss to be seen on the scales, but your body shape changes so might be worth doing measurements

From my point of view, If I eat Chinese it takes 3-4 days to start loosing weight again. I think it is the msg/ salt content plus the amount of food etc

following primal blueprint and experimenting with the 5:2 fasting diet

 

[rosie1234]

Thank hun. Was just really peed off...and I still am because of stupid pharmacists as well!

And yh I forgot that if you gain muscle the scales go up, thanks for reminding me that I take measurements once a month but I haven't lost any inches from my waist or hips, some months it says I have but then it goes up again. I'm not sure if I am doing it exactly the same place all the way round, but I try to.

Still really excited about the stepper I am getting Can't wait to use it!

 

[juicygooseface]

dont stress yourself out hunni your food has been great and ur exercise too-this is the exact reason why i dont weigh anymore-because i know myself when ive lost and the scales can just de-motivate me.
what happened at the pharmacy love?
sounds like youre just having one of those days!! xxxxxxx

 

[rosie1234]

Thanks hun, I'm fine now. Was just having a bad morning. Soz I don't want to say, just going to report them if I have the same problem next time I'm there!

I wouldn't be able to not weigh weekly lol. 1 week goes really quickly for me so it's right for me When I get a still the same I am still really motivated to definitely get a loss on the scales on my next weigh in

 

[rosie1234]

Today's meals:

Breakfast - 1 fried egg
- 2 slices of toast
- Half a tin of beans

Lunch - 1 banana

Dinner - 2 Mexican style bean burgers (OMG I love them! )
- Half a tin of beans
- Little bit of mash
- 1 tbs of mayonnaise

 

[juicygooseface]

aww sorry hun, didnt realise it was personal (i talk too much lol)
yeah if they were innapropriate or anything make sure u complain.
hope youre ok xxxxxx

 

[rosie1234]

aww sorry hun, didnt realise it was personal (i talk too much lol)
yeah if they were innapropriate or anything make sure u complain.
hope youre ok xxxxxx

It's fine hun, a bit personal but just don't want to say because it's probably silly as well, I'll message you about it

I'm fine now thanks xx

 

[juicygooseface]

ok, keep your head up sweety xxxx

 

[rosie1234]

Hey everyone, hope everyone's diet is going well.

Food for me has been good overall. I have decided after research and other people's results to start doing the 5:2 diet. I didn't deliberately start it, I was just having a bad day on Sunday and without realising I only ate 500 calories, so yesterday I had 500 calories as well and today I had 1600, hopefully it'll give me a good loss on the scales on Thursday. I really want to get into the 12's soon!

Also I am so excited about getting my steps machine tomorrow. I'm getting it about 4pm and I will be using it a lot!

 

[rosie1234]

Hey everyone.

Eeeekkk really excited that I finally got my steps machine I tried it out for like 1 minute and my heart beat was already racing so much and my legs didn't ache at all, so it is SO much better than skipping because when I skip my calves hurt a lot so I have to stop skipping at least every 40 seconds. The women who sold me the steps machine told me she has other exercise stuff for sale, so next time I get paid I am going to buy her walking treadmill! Also she's going to send me pictures of the other stuff she has. She's had the stuff in her mum's garage for a year but no-one has wanted them, lucky for me

P.s. Sorry if I sound really sad :8855: I am probably getting too excited lol but I get excited about stuff like this which will help me and my partner long term

Also, how would I add this to My Fitness Pal for my exercise please?

Weighing in tomorrow and I hope I get at least a 1lb loss

 

[rosie1234]

So far today I've done an hour on the step machine I really love it. It's great!

Have been forgetting to write my meals on here but will start again tomorrow

 

[rosie1234]

Weighing in!! OMG I could NOT believe my scales when I just weighed in at 8am!! I am now 12 stone 12.6lbs omg I am so happy So I have lost 3.8lbs since last week!! I guess all that skipping finally did pay off

Done all my food shopping yesterday and I've got lots of fruit and good dinners and me and my partner have changed our weekly meals spreadsheet a little bit to adjust to some different things I brought.

I am SOOOO chuffed. I had to triple check that my scales weren't lying to me lol.

 

[rosie1234]

Right, so I was able to get into the 13's in 8 weeks and I got into the 12's in 11 weeks so I've given myself 10 weeks to get into the 11's, and I'm going to be working even more harder now

Today's meals:

Breakfast - 1 weetabix
- 200ml of semi-skimmed milk
- 1 banana

Lunch - Scambled eggs
- 2 toast with some butter

Dinner - Tagliatelle with Cream, Parsley and Parmesan cheese
- 1 bread roll with some butter

Exercise today:

- 1 hour on the step machine

 

[TracyGWill]

Well done Rosie, that's brilliant! Hope you have a lovely Easter - I'm so looking forward to the four day weekend. xx

 

[rosie1234]

Thank you very much Tracy. I treated myself to half of a kinder surprise easter egg! Omg it was soooo good hehe

Hope you have a lovely easter too and enjoy the 4 days xx

 

[REV23]

Nice result with the weigh-in, that's freakin awesome! Congrats

 

[Lexie2005]

Brilliant loss well done x