Ok so I did slimming world a few years ago lost about 3.5stone on it then onerous time putt it all back one and some more especially as I have had too stop playing rugby cause of work.
The thing is I was heavy when I was big but I was carrying more muscle but now im just heavy lol not training as much and and stuff u know how it goes lol
Started working in retail at 18 was about 12 stone and 6,3 when I started lol all them years ago well now nearly 10 years later and 6.11stone heavier lol and only doing moderate training time to make a change
Ok so been reliving slimming world now for 2weeks
1st week had An 8 pound lose
2nd week 5.1/4loss
So far so good but I know I needed too come off that's why it did so I wanna get too 16 stone by July for holiday then a helthy 14.5by Xmas
Any I have invested in a bike so hopefully now will help me lose a little more ok well I wi try and keep this up dates.
Thank you for reading
Dan
The thing is I was heavy when I was big but I was carrying more muscle but now im just heavy lol not training as much and and stuff u know how it goes lol
Started working in retail at 18 was about 12 stone and 6,3 when I started lol all them years ago well now nearly 10 years later and 6.11stone heavier lol and only doing moderate training time to make a change
Ok so been reliving slimming world now for 2weeks
1st week had An 8 pound lose
2nd week 5.1/4loss
So far so good but I know I needed too come off that's why it did so I wanna get too 16 stone by July for holiday then a helthy 14.5by Xmas
Any I have invested in a bike so hopefully now will help me lose a little more ok well I wi try and keep this up dates.
Thank you for reading
Dan
