Meli
Gold Member
I've been thinking of doing a food diary for some time, so thought I might as well start today. Hope to get some feedback as to what I should be having more/less of. Some of you may find my diaries boring, but having 3 kids running around I need to keep it simple!
Did an EE day today:
Breakfast- Shapes yougurt and 2 pears
Snack: Alpen Light
Lunch: Big bowl of vegetable soup (made from leeks, carrots, peppers, spring onions, red peppers, veg stock and fresh ground salt and pepper) and 4 crab sticks (ate on the run)
Snack: 1 Mini Milk
Dinner: Prawns, Half a pack of Super Low Fat Noodles (Sweet Thai) and half a pack of Stir fry Veg
Snack: 1 piece of ww toast, Banana
Exercise today: 20 mins exercise bike
Water intake: Only about 1 ltr today (have a sore throat and don't feel like drinking), but hope to drink some more later tonight.
Didn't use all my syns today- might save some up for the weekend as it's the time where I struggle the most!
Did an EE day today:
Breakfast- Shapes yougurt and 2 pears
Snack: Alpen Light
Lunch: Big bowl of vegetable soup (made from leeks, carrots, peppers, spring onions, red peppers, veg stock and fresh ground salt and pepper) and 4 crab sticks (ate on the run)
Snack: 1 Mini Milk
Dinner: Prawns, Half a pack of Super Low Fat Noodles (Sweet Thai) and half a pack of Stir fry Veg
Snack: 1 piece of ww toast, Banana
Exercise today: 20 mins exercise bike
Water intake: Only about 1 ltr today (have a sore throat and don't feel like drinking), but hope to drink some more later tonight.
Didn't use all my syns today- might save some up for the weekend as it's the time where I struggle the most!