MY WISE SOUP RECIPES

Discussion in 'Slimming World Recipes' started by Kwise1, 18 February 2012 Social URL.

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  1. Kwise1

    Kwise1  THE WISE ONE 

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    To go along with my other threads (My Wise Main Meal Recipes, My Wise Dip, Starter & Salad Recipes & My Wise Biscuit, Cake, Dessert & Sweets Recipes) I thought I would add another thread of my own soup recipes.

    CONTENTS
    Carrot with a smidgen of coriander Soup - syn free on all plans with tonnes of super free
    Yummy Tomato Soup (0 syns)
    Red Pepper & Potato Soup (0 syns)
    Easy Tomato Soup (0 syns)
    Sweetcorn Soup (0 syns)
    Watercress Soup (0 syns)

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    Last edited: 18 February 2012
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  3. nfarnon

    nfarnon Full Member

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    Sorry im a wee bit confused do you just put carrots and corriander on the soup?
     
  4. Kwise1

    Kwise1  THE WISE ONE 

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    CARROT WITH A SMIDGEN OF CORIANDER SOUP
    (free on any plan & packed with super free veg. and as I was on a red day I needed to think up a recipe which did not require potatoes.)
    Little preparation is needed - don't worry about chopping stuff up - just bung it in.

    Ingredients
    500g Carrots, peeled and top & tailed
    1 large onion, peeled & quartered
    2 garlic cloves, peeled
    Some Coriander
    1 Knorr Vegetable stockpot
    2 pints cold water
    Salt & Pepper

    Place all of the above in a large saucepan
    Bring to the boil with the lid on
    Remove lid & cook for about an hour

    Liquidise & serve

    Add more seasoning if needed and water if you prefer a thinner soup.

    It's doing wonders for my sore throat :)

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  5. nfarnon

    nfarnon Full Member

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    Sounds much tastier now thank you :D
    Another great soup I love is speed soup which I found on a different site:

    1 can of mixed bean salad
    1 can of green lentils
    2 can of chopped tomatoes
    1 can of baked beans
    2 leeks
    1 onion
    4 carrots
    2 parsnips
    2 peppers
    2 stock cubes, mixed herbs
    Enough water to cover

    chop, boil, simmer until soft and blend its delicious with plently of superfree :D
     
    Last edited: 18 February 2012
  6. Kwise1

    Kwise1  THE WISE ONE 

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    YUMMY TOMATO SOUP
    0 SYNS

    Ingredients
    2 x 400g Tin Chopped Tomatoes
    1 Large Onion, roughly chopped
    3 Small Potatoes, peeled & cubed
    1 Sweet Potato, peeled & cubed
    1 Pint Vegetable Stock (1 cube)
    Fresh Basil
    1 tsp splenda
    2 Garlic Cloves, peeled
    Few dashed Worcestershire sauce
    Salt & Pepper to taste

    Place all ingredients into a large saucepan & bring to the boil
    Simmer for a good 30 minutes
    Blitz in a food processor or liquidiser

    Serve

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  7. Kwise1

    Kwise1  THE WISE ONE 

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    RED PEPPER & POTATO SOUP
    0 SYNS

    Ingredients
    450g Red Peppers (approx, 2 large)
    1 onion, peeled & quartered
    200g Can Plum Tomatoes
    1.5 Pints (2 cubes) Vegetable Stock
    225g Potato, peeled & cut into small pieces
    2 Garlic Cloves, peeled & crushed
    Fresh Basil
    Fat Free Fromage Frais
    Salt & Pepper to taste

    Preheat grill to hot. Grill peppers until skins are black & blistered. Cover with a damp cloth & leave to cool slightly

    Boil the potato until soft & drain

    Peel the peppers, remove core & seeds and slice

    To a large saucepan add onion, garlic, peppers, tomatoes some basil & 2/3rds of stock. Season. Cook for about 5-10 minutes

    Blitz in a food processor or liquidiser and return to the pan. Add remaining stock if required and reheat .

    Serve with a swirl of fromage frais.

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  8. Kwise1

    Kwise1  THE WISE ONE 

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    EASY TOMATO SOUP
    0 SYNS

    Ingredients
    2 x 400g Tins Plum Tomatoes
    1 Onion, peeled & quartered
    3 Small potatoes , peeled & quartered
    1 Garlic Clove, peeled
    1 Pint Vegetable Stock (1 cube)
    Dash Worcestershire sauce
    Basil
    Salt & Pepper to taste

    Place everything in a large saucepan & bring to the boil.

    Cook for about 30 mins or until potato is soft

    Blitz in a food processor or liquidiser

    Sieve to remove seeds

    Reheat.

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  9. Kwise1

    Kwise1  THE WISE ONE 

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    SWEETCORN SOUP
    0 SYNS (GREEN OR EE DAY)

    Ingredients
    2 Onions, peeled & diced
    2 large Potatoes, peeled & cubed
    2 x 12oz tin of Sweetcorn (the large one)
    3 Pints Chicken Stock (2 cubes)
    Salt & Pepper

    Place ingredients into a large saucepan & bring to the boil.

    Simmer for 20-30 minutes

    Liquidiser

    Sieve to remove husks

    Reheat & serve


    This is my fave soup ever!!!!!

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  10. Kwise1

    Kwise1  THE WISE ONE 

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    WATERCRESS SOUP
    0 SYNS

    Ingredients
    4 Packets of Watercress
    1 Large Onion, peeled & finely chopped
    Frylight
    4 Medium sized Potatoes, peeled & cubed
    2 Pints of Stock (I used 2 cubes)
    Salt & Pepper

    Boil potatoes until soft, drain.

    Whilst potatoes are boiling, fry the onions & watercress in a large saucepan until the onions have softened.
    Add the stock, salt & pepper & potatoes & bring to the boil.
    Simmer for 10 minutes

    Liquidise

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  11. Barticus

    Barticus New Member

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    Found this while googling, made the sweetcorn soup and just had to sign up to say Magnifico!

    Absolutely beautiful and will be eating this a lot.

    I halved the recipe due to what was in my cupboards but still used two knorr chicken cubes. I also didnt sieve as the consistency seemed spot on after blending. I also added some chopped up cooked chicken a couple of minutes before serving.

    I'll be looking for your other recipes!!!

    Thanks
     
  12. Kwise1

    Kwise1  THE WISE ONE 

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    :thankyou: didn't know it could be googled - I feel all kinda important now lol.
    We love this soup. I like to sift out the husk bits though - probably would create too much wind otherwise lol

    Kx

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  13. charlotte1985

    charlotte1985 Full Member

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    Hi, I made the pepper and the sweetcorn soups yesterday. they are fab! thanks xx
     
  14. Kwise1

    Kwise1  THE WISE ONE 

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    You are very welcome - I'm glad you enjoyed them ;-)

    Kx

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  15. rockspie

    rockspie Member

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    ooooo these all sound gorgeous!
     
  16. Treenire

    Treenire loves stripes!

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    so glad i found this thread! making the sweetcorn soup now mmm =]
     
  17. Kwise1

    Kwise1  THE WISE ONE 

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    That's a favourite of mine!!

    Kx

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  18. mrs_tommo

    mrs_tommo Full Member

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    Here is a soups ive made: Free on EE.

    Root veg soup
    3 large potatoes
    1 large swede
    3 small turnips
    1 butternut squash
    1 onion

    Pop in a pan and over with water and put in 3 chicken oxo cubes for flavouring. Makes a thick creamy coup when whizzed up and tastes fab with out bread.
     
  19. dudette2001uk

    dudette2001uk I will be a Princess!

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    Yummy soup recipes hun :)
     
  20. pebbles67

    pebbles67 Gold Member

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  21. parker

    parker Full Member

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