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MY WISE SOUP RECIPES

Kwise1

 THE WISE ONE 
G: 8st3lb
#1
To go along with my other threads (My Wise Main Meal Recipes, My Wise Dip, Starter & Salad Recipes & My Wise Biscuit, Cake, Dessert & Sweets Recipes) I thought I would add another thread of my own soup recipes.

CONTENTS
Carrot with a smidgen of coriander Soup - syn free on all plans with tonnes of super free
Yummy Tomato Soup (0 syns)
Red Pepper & Potato Soup (0 syns)
Easy Tomato Soup (0 syns)
Sweetcorn Soup (0 syns)
Watercress Soup (0 syns)

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Last edited:

Kwise1

 THE WISE ONE 
G: 8st3lb
#3
CARROT WITH A SMIDGEN OF CORIANDER SOUP
(free on any plan & packed with super free veg. and as I was on a red day I needed to think up a recipe which did not require potatoes.)
Little preparation is needed - don't worry about chopping stuff up - just bung it in.

Ingredients
500g Carrots, peeled and top & tailed
1 large onion, peeled & quartered
2 garlic cloves, peeled
Some Coriander
1 Knorr Vegetable stockpot
2 pints cold water
Salt & Pepper

Place all of the above in a large saucepan
Bring to the boil with the lid on
Remove lid & cook for about an hour

Liquidise & serve

Add more seasoning if needed and water if you prefer a thinner soup.

It's doing wonders for my sore throat :)

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Attachments

#4
Sounds much tastier now thank you :D
Another great soup I love is speed soup which I found on a different site:

1 can of mixed bean salad
1 can of green lentils
2 can of chopped tomatoes
1 can of baked beans
2 leeks
1 onion
4 carrots
2 parsnips
2 peppers
2 stock cubes, mixed herbs
Enough water to cover

chop, boil, simmer until soft and blend its delicious with plently of superfree :D
 
Last edited:

Kwise1

 THE WISE ONE 
G: 8st3lb
#5
YUMMY TOMATO SOUP
0 SYNS

Ingredients
2 x 400g Tin Chopped Tomatoes
1 Large Onion, roughly chopped
3 Small Potatoes, peeled & cubed
1 Sweet Potato, peeled & cubed
1 Pint Vegetable Stock (1 cube)
Fresh Basil
1 tsp splenda
2 Garlic Cloves, peeled
Few dashed Worcestershire sauce
Salt & Pepper to taste

Place all ingredients into a large saucepan & bring to the boil
Simmer for a good 30 minutes
Blitz in a food processor or liquidiser

Serve

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Kwise1

 THE WISE ONE 
G: 8st3lb
#6
RED PEPPER & POTATO SOUP
0 SYNS

Ingredients
450g Red Peppers (approx, 2 large)
1 onion, peeled & quartered
200g Can Plum Tomatoes
1.5 Pints (2 cubes) Vegetable Stock
225g Potato, peeled & cut into small pieces
2 Garlic Cloves, peeled & crushed
Fresh Basil
Fat Free Fromage Frais
Salt & Pepper to taste

Preheat grill to hot. Grill peppers until skins are black & blistered. Cover with a damp cloth & leave to cool slightly

Boil the potato until soft & drain

Peel the peppers, remove core & seeds and slice

To a large saucepan add onion, garlic, peppers, tomatoes some basil & 2/3rds of stock. Season. Cook for about 5-10 minutes

Blitz in a food processor or liquidiser and return to the pan. Add remaining stock if required and reheat .

Serve with a swirl of fromage frais.

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Kwise1

 THE WISE ONE 
G: 8st3lb
#7
EASY TOMATO SOUP
0 SYNS

Ingredients
2 x 400g Tins Plum Tomatoes
1 Onion, peeled & quartered
3 Small potatoes , peeled & quartered
1 Garlic Clove, peeled
1 Pint Vegetable Stock (1 cube)
Dash Worcestershire sauce
Basil
Salt & Pepper to taste

Place everything in a large saucepan & bring to the boil.

Cook for about 30 mins or until potato is soft

Blitz in a food processor or liquidiser

Sieve to remove seeds

Reheat.

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Kwise1

 THE WISE ONE 
G: 8st3lb
#8
SWEETCORN SOUP
0 SYNS (GREEN OR EE DAY)

Ingredients
2 Onions, peeled & diced
2 large Potatoes, peeled & cubed
2 x 12oz tin of Sweetcorn (the large one)
3 Pints Chicken Stock (2 cubes)
Salt & Pepper

Place ingredients into a large saucepan & bring to the boil.

Simmer for 20-30 minutes

Liquidiser

Sieve to remove husks

Reheat & serve


This is my fave soup ever!!!!!

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Kwise1

 THE WISE ONE 
G: 8st3lb
#9
WATERCRESS SOUP
0 SYNS

Ingredients
4 Packets of Watercress
1 Large Onion, peeled & finely chopped
Frylight
4 Medium sized Potatoes, peeled & cubed
2 Pints of Stock (I used 2 cubes)
Salt & Pepper

Boil potatoes until soft, drain.

Whilst potatoes are boiling, fry the onions & watercress in a large saucepan until the onions have softened.
Add the stock, salt & pepper & potatoes & bring to the boil.
Simmer for 10 minutes

Liquidise

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#10
Found this while googling, made the sweetcorn soup and just had to sign up to say Magnifico!

Absolutely beautiful and will be eating this a lot.

I halved the recipe due to what was in my cupboards but still used two knorr chicken cubes. I also didnt sieve as the consistency seemed spot on after blending. I also added some chopped up cooked chicken a couple of minutes before serving.

I'll be looking for your other recipes!!!

Thanks
 

Kwise1

 THE WISE ONE 
G: 8st3lb
#11
Barticus said:
Found this while googling, made the sweetcorn soup and just had to sign up to say Magnifico!

Absolutely beautiful and will be eating this a lot.

I halved the recipe due to what was in my cupboards but still used two knorr chicken cubes. I also didnt sieve as the consistency seemed spot on after blending. I also added some chopped up cooked chicken a couple of minutes before serving.

I'll be looking for your other recipes!!!

Thanks
:thankyou: didn't know it could be googled - I feel all kinda important now lol.
We love this soup. I like to sift out the husk bits though - probably would create too much wind otherwise lol

Kx

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Kwise1

 THE WISE ONE 
G: 8st3lb
#13
charlotte1985 said:
Hi, I made the pepper and the sweetcorn soups yesterday. they are fab! thanks xx
You are very welcome - I'm glad you enjoyed them ;-)

Kx

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Treenire

loves stripes!
S: 16st13lb C: 13st10lb G: 12st0lb BMI: 31 Loss: 3st3lb(18.99%)
#15
so glad i found this thread! making the sweetcorn soup now mmm =]
 

Kwise1

 THE WISE ONE 
G: 8st3lb
#16
Treenire said:
so glad i found this thread! making the sweetcorn soup now mmm =]
That's a favourite of mine!!

Kx

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#17
Here is a soups ive made: Free on EE.

Root veg soup
3 large potatoes
1 large swede
3 small turnips
1 butternut squash
1 onion

Pop in a pan and over with water and put in 3 chicken oxo cubes for flavouring. Makes a thick creamy coup when whizzed up and tastes fab with out bread.
 


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