Myfitnesspal

[neilsbird09]

No not at all Jim, I love veggies - I just can't seem to get enough onto my plate to get a substantial amount of carbs

 

[Jim]

Caz, try eating some veggies at every meal, if you look you'll notice I have some at breakfast quite often.

 

[MrsDanielCraig]

Yes love, they are less than half the carbs

Food Item:Onions, spring or scallions, raw
Food Quantity: 1 cup
Carbs: 7.3g
Dietary Fiber: 2.6g
Net Carbs: 4.7g

Jim, is a cup of spring onions whole or chopped? Whole filled the cup and chopped is was less than half? Cant find details anywhere and dont want to blow it on my first day!!!!
Thank you!
Adele

 

[ladyfelsham]

I would assume it means chopped, so would think you would be fine if you just add a little bit.

 

[MrsDanielCraig]

I would assume it means chopped, so would think you would be fine if you just add a little bit.

Thanks, I need my onions!!!!!!
Adele