Naan topped with spiced lamb - 390 cals

Discussion in 'Calorie Counting - Recipes' started by Caz, 11 June 2011 Social URL.

  1. Caz

    Caz Slimming down the aisle

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    Naan topped with Spice Lamb
    Serves 4
    390 cals per serving

    2 tsp veg oil
    450g of lamb, cubed
    1 onion, chopped
    2 tbsp garlic pickle or balti curry paste
    150ml low fat plain yoghurt
    10cm piece of cucumber, chopped into small pieces
    2 tbsp chopped fresh coriander
    4 mini naans

    1. Heat the oil in a wok and add the lamb a handful at a time cooking on a high heat. Takes about 5 minutes for it all to be browned off. Add the onion and turn the heat down a little, cook for another 5 minutes, stir every so often.

    2. Add in the garlic pickle or balti paste and mix together. Should take another few minutes for it to be cooked.

    3. Mix the yoghurt, cucumber and coriander together for a kind of riata sauce

    4. Warm the naans

    5. Place a naan on a plate, top with the lamb and add the yoghurt sauce if wanted

    The 390 cals is based on it being leg of lamb that's used, seems different cuts have different calorie values!
     
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  3. chick10

    chick10 Got To Keep Counting :D

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    This sounds gorgeous!
     
  4. Caz

    Caz Slimming down the aisle

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    It really is lovely, has become one of my favs!
     
  5. Trixtabella

    Trixtabella Full Member

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    This sounds sooo good, may have to try this next week as a change to my fish loving ways.
     
  6. MellyMoo

    MellyMoo Full Member

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    can't wait to try this!
     
  7. Emma123

    Emma123 Full Member

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    This sounds lovely, must try! :)
     
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