Nakd Cocoa Loco Raw Food Bars

Discussion in 'Syn Values' started by Snow_Fairy, 22 April 2010 Social URL.

  1. Snow_Fairy

    Snow_Fairy Member

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    Hello:)

    Would anybody know the syn values of these please? I absolutely love them and have been guesstimating the syns at about 5 a bar so I hope I haven't been too optimistic! It is the 30g bars and the calories per bar are 100, protein 2g, carbs 17g and fat 3g. They contain raw dates, oats, raw raisins, raw peanuts, apple juice, cocoa, raw almonds and raw walnuts and are yum!

    Thank you!
     
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  3. jaylou

    jaylou Gold Member

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    Yep they will be 5 syns.
    I can't see them on the SW site but at 100 cals they will be 5 syns as there is no free food allowance in them.
     
  4. Snow_Fairy

    Snow_Fairy Member

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    Thanks Jaylou. I can still have them as a treat then!
     
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