Nando's

Discussion in 'Slimming World - Eating Out' started by HPSaucy, 4 March 2011 Social URL.

  1. HPSaucy

    HPSaucy Will get there one day!

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    Start Weight:
    17st8lb
    Current Weight:
    14st8.5lb
    Lost(%):
    2st13.5lb(16.87%)
    Diet:
    Slimming World
    We've just been to Nando's and feel very virtuous as had a chicken breast (skin removed) with a mixed salad and no dressing just balsamic vinegar.

    Do you think this is free?

    I've looked at syns online and can't seem to find it, had plain chicken but guessing they marinated it in something, how many syns would you say in case of marinade? X
     
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