Nandos

nodge

Full Member
S: 18st8.0lb C: 16st11lb G: 13st7.0lb BMI: 33.7 Loss: 1st11lb(9.62%)
Nando's is my favourite guilty pleasure, I too would love to know how to eat there and be as "on plan" as possible.
 

Jaq

Silver Member
S: 17st12lb C: 17st5.0lb G: 12st0lb BMI: 36.9 Loss: 0st7lb(2.8%)
There are a load of threads knocking about on Nando's so do a search and you should get good results.
 

Ela ine

Likes to post, and eat.
S: 18st11lb C: 16st7lb G: 12st0lb BMI: 39.6 Loss: 2st4lb(12.17%)
I don't like nandos that much... it can't be THAT bad compared to some resturants (TGI's, F&B's etc) it's just.... chicken lol! maybe syns for the spices on the chicken and then depending on what sides you get?
Coleslaw/garlic bread chips would obviously be bad, spicy rice/salad maybe not too much... the peas must have hidden syns as they are the yummest thing on the menu (according to me :p)

Buttt the frozen fat free yogurt.. the one thing that always entices me to go there is a lovely zero syns.
As much as you want!
The reason I say this is none has ever passed my lips since every single (okay 5) time I have been there their machine is broken!

Diet coke galore though :p
 

HPSaucy

Will get there one day!
S: 17st8lb C: 14st8.5lb Loss: 2st13.5lb(16.87%)
Love Nando's, if you go on SW website they did an article recently on it and also on syns online you can get some syn values for Nando's x
 

Ela ine

Likes to post, and eat.
S: 18st11lb C: 16st7lb G: 12st0lb BMI: 39.6 Loss: 2st4lb(12.17%)
Hi Hun, just had another look as I've been invited out today!
 
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Jaq

Silver Member
S: 17st12lb C: 17st5.0lb G: 12st0lb BMI: 36.9 Loss: 0st7lb(2.8%)
I didn't think we were allowed to copy and paste features from the sw site onto minimins Ela ine? Have a look at the copyright sticky on the main forum. Sorry if I'm interpreting it wrong.
 

HPSaucy

Will get there one day!
S: 17st8lb C: 14st8.5lb Loss: 2st13.5lb(16.87%)
That is the article I meant but it's disappeared now so guessing its been removed x
 

Ela ine

Likes to post, and eat.
S: 18st11lb C: 16st7lb G: 12st0lb BMI: 39.6 Loss: 2st4lb(12.17%)
I didn't think we were allowed to copy and paste features from the sw site onto minimins Ela ine? Have a look at the copyright sticky on the main forum. Sorry if I'm interpreting it wrong.

oops sorry!

Thanks for telling me :)

I'll remove it hun x
 

Chunkwana

Full Member
S: 17st2.5lb C: 15st3lb G: 14st0lb BMI: 32.4 Loss: 1st13.5lb(11.43%)
On EE

The sides arent too bad
Rice - 2.5 syns
Corn on the cob - Free

Mains -
Chicken Ceaser Salad 11.5
Quarter Chicken breast & Leg 7.5
Chicken Breast in Pitta Bread 25
 

Vixxster

Nojo on the YoYo
S: 19st8.0lb C: 19st8.0lb G: 11st0.0lb BMI: 47 Loss: 0st0lb(0%)
All the nutritional values are on the Nando's menu on their website, you can custom make your meal and budget for flexible syns by using the syns calculator x
 




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