I don't like nandos that much... it can't be THAT bad compared to some resturants (TGI's, F&B's etc) it's just.... chicken lol! maybe syns for the spices on the chicken and then depending on what sides you get?
Coleslaw/garlic bread chips would obviously be bad, spicy rice/salad maybe not too much... the peas must have hidden syns as they are the yummest thing on the menu (according to me )
Buttt the frozen fat free yogurt.. the one thing that always entices me to go there is a lovely zero syns.
As much as you want!
The reason I say this is none has ever passed my lips since every single (okay 5) time I have been there their machine is broken!