NannyDoreen & Upndown's daily diaries

[Nanny Doreen]

I guess it's the downside of those of us who are doing this at home, we miss out on these things lol JEALOUS! Glad you enjoyed tho xx

Thanks Mandy & Izzy. I have been to other slimming world clubs an never have been out like that before. I don`t think all the clubs do it, it takes a bit or organising.
A SW consultant who know my consultant knows the chef too which helps.
We all enjoyed it. Can`t wait for the next time.
Some of us where still commenting on the group facebook page at 1.30 this morning.
Fantastic

 

[Nanny Doreen]

SATURDAY 29TH JUNE EXTRA EASY

hexa 350ml skim milk
hexb 2 slices wholemeal bread

B: 2 eggs on a tin baked beans on 3 toast h/e +(2.1/2 syns)
late breakfast around 11.30

S: banana.

D: trimmed pork chop, cauli, brocolli, carrot & swede mashed together.
around 250g boiled potato
Stuffing gravy for 2 made with oxo cubes, 20g bisto powder and 20g dry stuffing,
that comes to 4syns so for me it will be (2syns)

Jelly & strawberrys (1.1/2 syns) I probably won`t have it all
Natural yogurt.

Ham sarni 3 bread 7 1/2
piccalilli 1/2

syns - gravy 2 .1/2
bread - 10
jelly 1.1/2
pickle 1/2

Will cover syns later

TOTAL FOR DAY 14.1/2...

 

[Nanny Doreen]

My company have gone. Great weekend. Now for todays diary

SUNDAY 30TH JUNE. RED DAY

hexa 1 350ml milk
hexa 2 3 babybel light

hexb 1 2 sl sm bread
hexb 2 230g spud with skin on made into chips

B: 2eggs toms mushrooms
2 bread h/e

L: melon banana yogurt free
sugar free jelly (1.1/2 syns)

D: 2 x 1/4lb burgers sains (2 syns)
Carrot/swede mash
toms mushroom
butternut squash chips
h/e potato chips

rest of jelly with yogurt

SYNS SO FAR 3.5

3 scan bran 3 syns
28g low fat cheese 2.1/2

FINAL TOTAL9 SYNS

 

[gossamersquare]

Really nice menu

 

[Nanny Doreen]

Really nice menu

THANK YOU

 

[Nanny Doreen]

Planning for Monday as out good bit of the day

MONDAY 1ST JULY RED DAY

hexa 1. 350ml skim milk
hexa 2. up to 75g philly light cheese
hexb 1. 2 slices bread
hexb 2. 200g potatoes

B: 2 eggs in frylight
1 LC sausage (1/2 syn)
mush and toms
2 slices bread

Breakfast 1/2 syn

L:changed it.
2 wm bread (5 syns)
2 lc sausages (1syn)
Decided to take a sarni out with me

Lunch 6 syns

D: Chicken breast
spring greens broc & carrot/swede mashed
200g spud h/e
stuffing gravy 2.1/2 syns

SYNS SO FAR 5 1/2.
( wasn`t as I forgot to syn scan bran. anyway changed it to bread

SYNS SO FAR 9

Evening. Ham & philly cheese h/e
pears and fromage frais.

STILL 9

 

[gossamersquare]

Good days food. Have a good day x

 

[izzyhew]

glad you had a nice weekend

food looks good too

 

[Nanny Doreen]

glad you had a nice weekend

food looks good too

Thanks

I changed lunch, but looking forward to dinner. Gravy left from yesterday but thought it best to count it though. Have a good day

 

[Nanny Doreen]

Good days food. Have a good day x

Thanks, you too

 

[Maddysmum]

Great food choices - was getting hungry just reading it lol

 

[Nanny Doreen]

I don`t know why I had that ham & cheese and pears & fromage frais last night. I wasn`t hungry just wanted to eat. I know it was all free but 4 slices ham with philly spread over them and 2 pears with loads fromage frais. Really not necessary. I can`t to anything about it now, however if I went to bed at a decent time and didn`t fiddle with computer until 1am or later maybe I wouldn`t do it.
Not gonna beat myself up over it but try not to have so much past dinner time. Just the pears would have been ok.

Reading over this it seems a fuss about nothing, but I wasn`t hungry and I want to lose more weight.
Feel better when writing it down, feels like I am confessing to all of you cause I feel bad about it

 

[Nanny Doreen]

TUESDAY 2ND JULY RED DAY

hexa 1 350ml milk
hexa 2 50g philly light

hexb 1 2sl wm bread
hexb 2 200g potato

B: 2 bacon trimmed, 2 eggs, mushroom & toms
2 bread h/e

L: omlette with ham, mush tom pepper
h/e cheese on top

D: home made mince burgers with onion
200 potato h/e
carrot/swede mash
spring greens
with 50g parsnip mashed in with potato (1.1/2 syns)
(I love potato & parsnip mash)
Gravy made with bisto 10g (1syn)

NOT HAVING THIS DINNER NOW DUE TO UPSET TUMMY. It hurts.:cry:
will see how I feel later

Had a grilled chicken breast about 8.30 with a little potato & a few processed peas.

not exactly sw but never mind

 

[izzyhew]

it is good you stuck to free food, but just try to make the late night snacks superfree and that might help

 

[Clapper&Ham]

As midnight snacks go you're an amateur!
If I get the munchies I tend to have a whole 8 pack of kit-kats - but that was the old me lol.
Don't beat yourself up about it, you're doing really well x

 

[Nanny Doreen]

Thanks both of you. I used to go down to the local co-op, who are open until at least 10 maybe 11, and buy 6 chocolate bars and maybe cakes or rolls if there was any on offer. No more tho.
Stick to superfree, yes thats got to be the best thing Izzy if I have to snack.

 

[Maddysmum]

Your doing brill so don't beat your self up.
Good food plan for today
Xxx

 

[Nanny Doreen]

Just been down the local garden centre with a friend and had cups of tea. Popped into the co-op and had to leave my shopping with my friend and race home to the loo. I have got a bad stomach. Feels like a bug. Gonna sit & watch the tele. Was going to buy a Sat Nav but my son is going to get it for me now (they are on offer in Halfords).

Woke up not feeling my best, should have listened to my body especially when it came to lunch. Didn`t really want anything but knew if going out I should eat. Never mind a lazy afternoon and maybe a change of plan for food later.:sign0137:

 

[Clapper&Ham]

Sorry you're not feeling too good - hope it's eased off a bit now.
Take care xx

 

[izzyhew]

Hope you feel better soon Doreen x