barmcake
Full Member
Well
Yesterday was a total nightmare, I considered giving up!
Started with awful stomach cramps late afternoon, managed to have some McCan potato skin wedge things (3%) and a tiny bit of ketchup and that was it for the day, all I had was Weetabix in the morning, a banana for lunch and the wedges
I still took two pills one in the morning and one with the wedges, I didnt eat nearly enough fat though for them to work.
Should I have missed the pills out and by taking them would that have made me feel poorly ?
Also if I eat late, for example I only ate breakfast at 10.30 say I want lunch at 12.30 do I take another or wait till an hour after I have eaten ? Am I supposed to leave a certain amount of time between taking them ?
On the plus side I have lost weight, I havent weighed myself but I know I have, my tummy is flatter and I just feel a bit smaller.
All I need is some sleep now and I will be ready to workout, daughter got me up again at 5am this is the 3rd day in a row now its usually 8am ! I am living on diet cokes to keep me awake !
Also this may be tmi but I have been to the loo and all was normal, I expected some sort of oil slick but no nothing, is this normal if you keep within the guidelines ?
Talk about a grumbling talking tummy though !
Yesterday was a total nightmare, I considered giving up!
Started with awful stomach cramps late afternoon, managed to have some McCan potato skin wedge things (3%) and a tiny bit of ketchup and that was it for the day, all I had was Weetabix in the morning, a banana for lunch and the wedges
I still took two pills one in the morning and one with the wedges, I didnt eat nearly enough fat though for them to work.
Should I have missed the pills out and by taking them would that have made me feel poorly ?
Also if I eat late, for example I only ate breakfast at 10.30 say I want lunch at 12.30 do I take another or wait till an hour after I have eaten ? Am I supposed to leave a certain amount of time between taking them ?
On the plus side I have lost weight, I havent weighed myself but I know I have, my tummy is flatter and I just feel a bit smaller.
All I need is some sleep now and I will be ready to workout, daughter got me up again at 5am this is the 3rd day in a row now its usually 8am ! I am living on diet cokes to keep me awake !
Also this may be tmi but I have been to the loo and all was normal, I expected some sort of oil slick but no nothing, is this normal if you keep within the guidelines ?
Talk about a grumbling talking tummy though !