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Nat oz 1st week & no weight lose, help

Discussion in 'Slimming World - Food Diaries' started by Nat oz, 19 July 2010 Social URL.

  1. Nat oz

    Nat oz Member

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    Done my 1st week on sw & very sadly I havent lost any weight, so heres my food diary for today & I will gladly welcome any advice.

    Extra easy day

    B. fast
    fresh fruit & 2 cups of tea using skimmed milk (H extra opt A) & sweetener.

    Mid Morning
    2 weetabix (H extra opt B) & skimmed milk from H extra opt A

    Lunch
    Tuna salad with boiled new potatoes & 3 small plums

    Dinner
    SW egg & chips using fry light, fresh fruit with fat free yogurt & sweetener

    Water
    2.5 ltr

    Syns
    60g extra light mayo 2 syns
    30g tom ketchup 2 syns
    1 x 2 finger kit kat 6 syns
     
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  3. Sparkles.

    Sparkles. Full Member

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    Start Weight:
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    I don't personally follow EE but I wonder if you are getting your 1/3 superfree with all meals. Did you leave 1/3 of your plate free with your dinner to allow the 'room' for the fruit you had after?

    I hope you don't mind my comments, just trying to help you make the most of the plan. Good luck with your journey xx
     
  4. Mummy_Helen

    Mummy_Helen Silver Member

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    I would try to add veg/salad to the meal rather than having it afterwards. I only do that when it's impossible to make the 1/3 plate superfree. So with the egg and chips, I would've added some mushrooms and grilled tomatoes.

    I also wouldn't have my weetabix as a snack, that's just my preference, I'd have that first thing, and have the fruit as a mid morning snack. And I'd have fruit on my weetabix as well.

    Your tea sounds ok, but make sure it's 1/3 of the whole meal that is superfree.
     
  5. Mrs Lump

    Mrs Lump New Member

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    Be sure that EE works for you as it doesnt work for everyone. I never lose weight or i lose the bare minimum when i use EE. I have found that sticking to the original red day/green day just suits my weight loss better.
     
  6. Nat oz

    Nat oz Member

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    Sparkles, thanks for pointing that out as no I didnt leave 1/3 of my plate free for the fruit, Mummyhelen never even thought of using mushrooms & toms with the egg & chips, Mrs Lump Im going to see how I go with EE but I dont feel it will work for me either so will try red & green, guys thanks for the advice which I have taken on board & used in todays diary.

    EXTRA EASY

    B FAST
    2 x Weetabix (heb)with fruit & skimmed milk (hea) 3 x cups of tea using milk from hea & sweetener

    Mid Morning
    Fat free yogurt

    LUNCH
    Ham & pasta salad

    DINNER
    sw Moussaka & fresh veg

    WATER
    2 Ltrs

    SYNS
    60g extra light maya 2 syns
    2 x digestive biscuit 7 syns
    1 x mullerlight strawberry cheesecake yog 1 syn
     
  7. Nat oz

    Nat oz Member

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    E E

    BREAKFAST
    2 x Weetabix (HEB) with fruit & skimmed milk (HEA) 2 cups of tea using milk from HEA.

    SNACK
    Fresh fruit

    LUNCH
    Tuna pasta salad

    SNACK
    Fat free yogurt

    DINNER
    Last nights Left over sw Moussaka & salad

    WATER
    2.5 Ltrs

    SYNS
    1 x 2 finger kit kat 6 syns
    120g extra light mayo 4 syns
     
  8. Nat oz

    Nat oz Member

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    I have tried a red day today & I feel so much better & not bloated as when I was doing EE. Please if I am going wrong feel free to point me in the right direction.

    B FAST
    2 X weetabix (HEB) FRUIT & SKIMMED MILK (HEA) CUP OF TEA

    SNACK
    FRUIT

    LUNCH
    2 X TUNA SALAD SANDWICHES (2 SLICES OF BREAD HEB & 2 SLICES USED =
    6 SYNS EXTRA LIGHT MAYO 1.5 SYNS

    SNACK
    BREAST OF CHICKEN
    FRUIT

    DINNER
    CORONATION CHICKEN & SALAD
    FRUIT
    1 X BISCUIT 3 SYNS

    TOTAL SYNS 10.5

    WATER 3 LTRS
     
    Last edited: 22 July 2010
  9. donnajt

    donnajt Addicted to Minimins!

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    My two pennies worth - I always put my superfree on the plate first that way you can't overload with the free stuff and I always eat the superfree first...
     
  10. Nat oz

    Nat oz Member

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    Hi Donnajt, thanks for your advice which I will be using. I think EE days are just not for me as Ive changed to doing Red & Im not constanly bloated. Heres yesterdays food diary & please feel free to point out if I am going wrong & some tips.

    RED

    BREAKFAST
    2 x weetabix (heb) with fruit & skimmed milk (hea) Tea using milk

    SNACK
    fruit

    LUNCH
    Ham salad sandwich (2 slices of bread HEB) with extra light mayo 1/2 SYN. Fruit

    SNACK
    Left over corronation chicken
    Ham
    Yogurt

    DINNER
    Chicken salad with mayo 1/2 SYN
    fruit & yogurt

    SNACK
    1 x 2 finger kit kat 6 syns
    1 X Digestive biscuit 3 syns

    total 10 syns WATER 3 ltrs
     
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