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Nat oz 1st week & no weight lose, help

#1
Done my 1st week on sw & very sadly I havent lost any weight, so heres my food diary for today & I will gladly welcome any advice.

Extra easy day

B. fast
fresh fruit & 2 cups of tea using skimmed milk (H extra opt A) & sweetener.

Mid Morning
2 weetabix (H extra opt B) & skimmed milk from H extra opt A

Lunch
Tuna salad with boiled new potatoes & 3 small plums

Dinner
SW egg & chips using fry light, fresh fruit with fat free yogurt & sweetener

Water
2.5 ltr

Syns
60g extra light mayo 2 syns
30g tom ketchup 2 syns
1 x 2 finger kit kat 6 syns
 
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Sparkles.

Full Member
S: 16st9lb C: 13st13lb G: 10st0lb BMI: 31.5 Loss: 2st10lb(16.31%)
#2
I don't personally follow EE but I wonder if you are getting your 1/3 superfree with all meals. Did you leave 1/3 of your plate free with your dinner to allow the 'room' for the fruit you had after?

I hope you don't mind my comments, just trying to help you make the most of the plan. Good luck with your journey xx
 

Mummy_Helen

Silver Member
S: 14st7lb C: 10st12lb G: 10st12lb BMI: 22.4 Loss: 3st9lb(25.12%)
#3
I would try to add veg/salad to the meal rather than having it afterwards. I only do that when it's impossible to make the 1/3 plate superfree. So with the egg and chips, I would've added some mushrooms and grilled tomatoes.

I also wouldn't have my weetabix as a snack, that's just my preference, I'd have that first thing, and have the fruit as a mid morning snack. And I'd have fruit on my weetabix as well.

Your tea sounds ok, but make sure it's 1/3 of the whole meal that is superfree.
 

Mrs Lump

New Member
S: 10st9lb C: 10st9lb G: 9st2lb BMI: 4.1 Loss: 0st0lb(0%)
#4
Be sure that EE works for you as it doesnt work for everyone. I never lose weight or i lose the bare minimum when i use EE. I have found that sticking to the original red day/green day just suits my weight loss better.
 
#5
Sparkles, thanks for pointing that out as no I didnt leave 1/3 of my plate free for the fruit, Mummyhelen never even thought of using mushrooms & toms with the egg & chips, Mrs Lump Im going to see how I go with EE but I dont feel it will work for me either so will try red & green, guys thanks for the advice which I have taken on board & used in todays diary.

EXTRA EASY

B FAST
2 x Weetabix (heb)with fruit & skimmed milk (hea) 3 x cups of tea using milk from hea & sweetener

Mid Morning
Fat free yogurt

LUNCH
Ham & pasta salad

DINNER
sw Moussaka & fresh veg

WATER
2 Ltrs

SYNS
60g extra light maya 2 syns
2 x digestive biscuit 7 syns
1 x mullerlight strawberry cheesecake yog 1 syn
 
#6
E E

BREAKFAST
2 x Weetabix (HEB) with fruit & skimmed milk (HEA) 2 cups of tea using milk from HEA.

SNACK
Fresh fruit

LUNCH
Tuna pasta salad

SNACK
Fat free yogurt

DINNER
Last nights Left over sw Moussaka & salad

WATER
2.5 Ltrs

SYNS
1 x 2 finger kit kat 6 syns
120g extra light mayo 4 syns
 
#7
I have tried a red day today & I feel so much better & not bloated as when I was doing EE. Please if I am going wrong feel free to point me in the right direction.

B FAST
2 X weetabix (HEB) FRUIT & SKIMMED MILK (HEA) CUP OF TEA

SNACK
FRUIT

LUNCH
2 X TUNA SALAD SANDWICHES (2 SLICES OF BREAD HEB & 2 SLICES USED =
6 SYNS EXTRA LIGHT MAYO 1.5 SYNS

SNACK
BREAST OF CHICKEN
FRUIT

DINNER
CORONATION CHICKEN & SALAD
FRUIT
1 X BISCUIT 3 SYNS

TOTAL SYNS 10.5

WATER 3 LTRS
 
Last edited:
#9
Hi Donnajt, thanks for your advice which I will be using. I think EE days are just not for me as Ive changed to doing Red & Im not constanly bloated. Heres yesterdays food diary & please feel free to point out if I am going wrong & some tips.

RED

BREAKFAST
2 x weetabix (heb) with fruit & skimmed milk (hea) Tea using milk

SNACK
fruit

LUNCH
Ham salad sandwich (2 slices of bread HEB) with extra light mayo 1/2 SYN. Fruit

SNACK
Left over corronation chicken
Ham
Yogurt

DINNER
Chicken salad with mayo 1/2 SYN
fruit & yogurt

SNACK
1 x 2 finger kit kat 6 syns
1 X Digestive biscuit 3 syns

total 10 syns WATER 3 ltrs
 


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