Done my 1st week on sw & very sadly I havent lost any weight, so heres my food diary for today & I will gladly welcome any advice.
Extra easy day
B. fast
fresh fruit & 2 cups of tea using skimmed milk (H extra opt A) & sweetener.
Mid Morning
2 weetabix (H extra opt B) & skimmed milk from H extra opt A
Lunch
Tuna salad with boiled new potatoes & 3 small plums
Dinner
SW egg & chips using fry light, fresh fruit with fat free yogurt & sweetener
Water
2.5 ltr
Syns
60g extra light mayo 2 syns
30g tom ketchup 2 syns
1 x 2 finger kit kat 6 syns
Extra easy day
B. fast
fresh fruit & 2 cups of tea using skimmed milk (H extra opt A) & sweetener.
Mid Morning
2 weetabix (H extra opt B) & skimmed milk from H extra opt A
Lunch
Tuna salad with boiled new potatoes & 3 small plums
Dinner
SW egg & chips using fry light, fresh fruit with fat free yogurt & sweetener
Water
2.5 ltr
Syns
60g extra light mayo 2 syns
30g tom ketchup 2 syns
1 x 2 finger kit kat 6 syns