Natalie's 70lb or Bust Food Diary! Pics Too!

Discussion in 'Slimming World - Food Diaries' started by nellis10, 31 May 2010 Social URL.

  1. nellis10

    nellis10 Doing it for keeps now!!

    Posts:
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    Start Weight:
    14st7lb
    Current Weight:
    14st7lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Weight Plan Sole Source
    Hi Folks,

    I started SW last Wednesday and I now have 2 days before weigh in....and I haven't really been doing my homework...just guessing and not eating any sweetie stuff. If I have a SYN it's wine which I did count but only in my head....lol :eek:

    So I am starting a food diary today and will just have to own up on Wednesday if there is no weight loss. :rolleyes:

    Will update the day as I go...I am also trying to cut down from a dinner plate to a large side plate for my mail meals.

    So Monday 31st May:
    HEA - 250ml semi skimmed milk to be used throughout the day
    HEB - 28g All Bran & 1 Garlic/Rosemary Ryvita

    Breakfast:
    Tesco Natural Defences Bio Drink Multifruit 3.5 SYNS (oops starting with syns already!!!)
    Earl Grey Tea plus milk from allowance.
    HEB All bran
    Mullerlight Yoghurt - Vanilla/Choc 0 Syns
    1 Medium Banana



    Total Syns Today
    3.5
     
    Last edited: 2 June 2010
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  3. nellis10

    nellis10 Doing it for keeps now!!

    Posts:
    527
    Likes Received:
    27
    Start Weight:
    14st7lb
    Current Weight:
    14st7lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Weight Plan Sole Source
    First Meal after Weigh In

    Hiya!
    OK so bad week but 1lb off, so no stopping me now.

    This evening's meal:
    Using Side Plate:
    1 Tesco Finest Beefburger with Jalepeno Peppers (4.5 Syns)
    1/3 plate of Wholemeal Cous Cous made with chicken stock cube
    1/3 fresh salad (herbs, lettuce, tomatoes, scallions)
    uh hmm 250ml Weightwatchers fruity wine (8 Syns :eek:)

    Total Syns 12.5
    [​IMG]
     
    Last edited: 2 June 2010
  4. nellis10

    nellis10 Doing it for keeps now!!

    Posts:
    527
    Likes Received:
    27
    Start Weight:
    14st7lb
    Current Weight:
    14st7lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Weight Plan Sole Source
    Thursday 3rd June

    Breakfast:
    28g All Bran (HexB)
    Earl Grey Tea with Milk from HexA allowance
    1 Mullerlight Orange with Choccie Bits
    1 satsuma

    [​IMG]

    Snacks at work:
    1/2 grapefruit
    1 Banana
    1 Tesco Natural Defences Multifruit Yoghurt Drink (Syns 3.5)

    Lunch:
    Cous Cous made with chicken stock cube
    Mixed Salad

    Dinner:
    Tobacco Onions (Syn TBD)
    Ribeye Steak
    2 Sausages (Syns TBD)
    250ml WW Fruity Wine (Syns 8.5)

    Total Syns = 12 plus Tobacco Onions and Sausages.
     
    Last edited: 4 June 2010
  5. nellis10

    nellis10 Doing it for keeps now!!

    Posts:
    527
    Likes Received:
    27
    Start Weight:
    14st7lb
    Current Weight:
    14st7lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Weight Plan Sole Source
    Friday 4th June

    Breakfast:
    1 Mullerlight Vanilla with Choc Bits Yoghurt
    28g All Bran (HexB)
     
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