natyoung620
Member
Hi All,
I'm in my second week of SW since leaving WW. I stayed the same at my first SW weigh-in so I thought I would post my food diary to make sure I'm doing this correctly. Please feel free to comment! I am definitely enjoying this way of eating, I'm just having a little trouble believing how I can eat so much and still lose weight! I was told that I could have up to 105 syns per week any way I wanted (average 15 per day) so this is what I've done.
OK, here goes....
Week 1
Green Day (Thursday)
2x Weetabix (HE B), 350ml skimmed (HE A)
Banana
Fresh Fruit Salad and Fat free yoghurt
Jacket Potato, Beans, 28g cheddar (HE A)
Boiled Egg
Quorn Sausage X 2 and 3 x Weight Watchers brown bread (HE B)
Oven cooked potato made into wedges with cajun spices
Peas
Freddo Frog - 4 syns
Cereal Bar - 4.5 syns
Cherry Ripe treat size - 4 syns
50ml Tropicana (in fruit salad) - 1 syn
Total syns = 14.5
-----------------------------------------
Extra Easy Day (Friday)
42g All Bran (HE B)
Grapes and pineapple
Cauliflower, brocolli and pearl barley soup made with chicken stock
Fat free yoghurt and fresh fruit salad
Apple
Fat free yoghurt
Roast beef with brocolli, cauli, potatoes and peas
350ml skimmed milk (HE A)
Cherry Ripe treat size - 4 syns
2 tsp gravy granules - 1 syn
1 tsp sunflower oil - 2 syns
Walkers Baked crisps - 5 syns
Alpen Light Bar - 3 syns
1 x Yorkshire Pudding - 3 syns
Total = 18 syns
--------------------------------------------
Red Day (Saturday)
Fat free yoghurt with 1 tsp fruit squirt (1 syn)
3 x WW brown bread (HE B) with vegemite
28g Porridge (HE B) and 350ml skimmed (HE A)
350ml skimmed (HE A) for homemade latte
Bacon X 5, Egg X 2, Mushroom X 3
Fat free yoghurt with 1tsp honey (1 syn)
Fresh fruit salad with 50ml Tropicana (1 syn)
Beef with Mushrooms (from chinese) - 4.5 syns
Chicken with cashew nuts (from chinese) - 8.5 syns
Total syns = 15.5
-------------------------------------------------
Green Day (Sunday)
42g All Bran (HE B) and 350ml skimmed (HE A)
Jacket Potato with Beans and 28g cheddar (HE A)
2 x quorn sausages, potato made into wedges, baked beans, mushy peas, 3 x WW bread (HE B)
8 x Scan Bran ferrero rocher - 8 syns
Mustard - 0.5 syns
Ketchup - 0.5 syns
Total syns = 9
------------------------------------------------------
Mix 2 Max Day (Monday)
Neutral Breakfast: 28g porridge oats X 2 (X 2 HE B) and 250 ml semi skimmed milk (HE A) and 2tsp honey (2 syns)
Fresh fruit salad with 50ml tropicana (1 syn) and fat free yoghurt
350ml skimmed (HE A)
5 x scan bran ferrero rocher (5 syns)
1 x WW lamington (3.5 syns)
Green Lunch: Jacket Potato with Beans, boiled egg
Original Tea: Meditteranean chicken hot pot (SW recipe) with 28g parsnip (1 syn)
Total syns = 13
----------------------------------------------------
Green Day (Tuesday)
42g All Bran (HE B) and 350ml skimmed (HE A)
Boiled egg, grapes and pineapple
Jacket potato with beans and 28g cheddar X 2 (HE A and HE B) and added cheese (6 syns)
Slimming World egg fried rice with prawns (5 syns)
Fresh fruit salad with 50ml Tropicana (1 syn), fat free yoghurt and honey (1 syn)
Total syns = 13
-------------------------------------------------------
Red Day (Wednesday)
42g All Bran (HE B) and 350ml skimmed (HE A)
227g jacket potato (HE B), tuna, 28g cheddar (HE A), boiled egg
Fresh fruit salad with 50ml tropicana (1 syn) and fat free yoghurt
Beef and black bean sauce (chinese) - 5 syns
Chicken and cashew nuts (chinese) - 8.5 syns
Walkers Baked crisps - 5 syns
Total syns = 19.5
----------------------------------
Total syns for Week 1 = 102.5 out of 105
I'm in my second week of SW since leaving WW. I stayed the same at my first SW weigh-in so I thought I would post my food diary to make sure I'm doing this correctly. Please feel free to comment! I am definitely enjoying this way of eating, I'm just having a little trouble believing how I can eat so much and still lose weight! I was told that I could have up to 105 syns per week any way I wanted (average 15 per day) so this is what I've done.
OK, here goes....
Week 1
Green Day (Thursday)
2x Weetabix (HE B), 350ml skimmed (HE A)
Banana
Fresh Fruit Salad and Fat free yoghurt
Jacket Potato, Beans, 28g cheddar (HE A)
Boiled Egg
Quorn Sausage X 2 and 3 x Weight Watchers brown bread (HE B)
Oven cooked potato made into wedges with cajun spices
Peas
Freddo Frog - 4 syns
Cereal Bar - 4.5 syns
Cherry Ripe treat size - 4 syns
50ml Tropicana (in fruit salad) - 1 syn
Total syns = 14.5
-----------------------------------------
Extra Easy Day (Friday)
42g All Bran (HE B)
Grapes and pineapple
Cauliflower, brocolli and pearl barley soup made with chicken stock
Fat free yoghurt and fresh fruit salad
Apple
Fat free yoghurt
Roast beef with brocolli, cauli, potatoes and peas
350ml skimmed milk (HE A)
Cherry Ripe treat size - 4 syns
2 tsp gravy granules - 1 syn
1 tsp sunflower oil - 2 syns
Walkers Baked crisps - 5 syns
Alpen Light Bar - 3 syns
1 x Yorkshire Pudding - 3 syns
Total = 18 syns
--------------------------------------------
Red Day (Saturday)
Fat free yoghurt with 1 tsp fruit squirt (1 syn)
3 x WW brown bread (HE B) with vegemite
28g Porridge (HE B) and 350ml skimmed (HE A)
350ml skimmed (HE A) for homemade latte
Bacon X 5, Egg X 2, Mushroom X 3
Fat free yoghurt with 1tsp honey (1 syn)
Fresh fruit salad with 50ml Tropicana (1 syn)
Beef with Mushrooms (from chinese) - 4.5 syns
Chicken with cashew nuts (from chinese) - 8.5 syns
Total syns = 15.5
-------------------------------------------------
Green Day (Sunday)
42g All Bran (HE B) and 350ml skimmed (HE A)
Jacket Potato with Beans and 28g cheddar (HE A)
2 x quorn sausages, potato made into wedges, baked beans, mushy peas, 3 x WW bread (HE B)
8 x Scan Bran ferrero rocher - 8 syns
Mustard - 0.5 syns
Ketchup - 0.5 syns
Total syns = 9
------------------------------------------------------
Mix 2 Max Day (Monday)
Neutral Breakfast: 28g porridge oats X 2 (X 2 HE B) and 250 ml semi skimmed milk (HE A) and 2tsp honey (2 syns)
Fresh fruit salad with 50ml tropicana (1 syn) and fat free yoghurt
350ml skimmed (HE A)
5 x scan bran ferrero rocher (5 syns)
1 x WW lamington (3.5 syns)
Green Lunch: Jacket Potato with Beans, boiled egg
Original Tea: Meditteranean chicken hot pot (SW recipe) with 28g parsnip (1 syn)
Total syns = 13
----------------------------------------------------
Green Day (Tuesday)
42g All Bran (HE B) and 350ml skimmed (HE A)
Boiled egg, grapes and pineapple
Jacket potato with beans and 28g cheddar X 2 (HE A and HE B) and added cheese (6 syns)
Slimming World egg fried rice with prawns (5 syns)
Fresh fruit salad with 50ml Tropicana (1 syn), fat free yoghurt and honey (1 syn)
Total syns = 13
-------------------------------------------------------
Red Day (Wednesday)
42g All Bran (HE B) and 350ml skimmed (HE A)
227g jacket potato (HE B), tuna, 28g cheddar (HE A), boiled egg
Fresh fruit salad with 50ml tropicana (1 syn) and fat free yoghurt
Beef and black bean sauce (chinese) - 5 syns
Chicken and cashew nuts (chinese) - 8.5 syns
Walkers Baked crisps - 5 syns
Total syns = 19.5
----------------------------------
Total syns for Week 1 = 102.5 out of 105