hi
I am one stone away from goal, and should be thnking of going up the plans soon. but i am too scared to stop CD and start having food everyday. I have had a day off some weeks for my journey and that has been fine with good choices and smallish portions, but to go back to food full time seems too scary. Can i do it? i will be going up the plans, but even some maintainers seem to struggle with it. dont want to use CD as a crutch but dont want to be without it either.....
I am one stone away from goal, and should be thnking of going up the plans soon. but i am too scared to stop CD and start having food everyday. I have had a day off some weeks for my journey and that has been fine with good choices and smallish portions, but to go back to food full time seems too scary. Can i do it? i will be going up the plans, but even some maintainers seem to struggle with it. dont want to use CD as a crutch but dont want to be without it either.....