Ok so before Christmas when I took a break from lipotrim I swam 5 days a week for an hour each time and loved it
But on Monday I started swimming again on ts thinking that I'd be ok because I've been on ts a while but 30 mins in I just started feeling awful. Pain everywhere around my back and chest. Like trapped wind and shaking. I had to stop. I was only doing light swimming
I had to go home and eat a small meal. I felt tired for the next two days. I had my gym induction today so I had a meal for lunch and bar for dinner before I went and felt I needed some chicken after the workout. I Want to go to gym 3-4 times per week.
Does anyone have experience feeling like this doing ts or ws? I wanna stay at least ws but don't want to harm myself. I've lost 5 stone so I need to pick up my fitness and saggy tummy
But on Monday I started swimming again on ts thinking that I'd be ok because I've been on ts a while but 30 mins in I just started feeling awful. Pain everywhere around my back and chest. Like trapped wind and shaking. I had to stop. I was only doing light swimming
I had to go home and eat a small meal. I felt tired for the next two days. I had my gym induction today so I had a meal for lunch and bar for dinner before I went and felt I needed some chicken after the workout. I Want to go to gym 3-4 times per week.
Does anyone have experience feeling like this doing ts or ws? I wanna stay at least ws but don't want to harm myself. I've lost 5 stone so I need to pick up my fitness and saggy tummy