Littleone
Full Member
I was doing pretty ok until today (i'm on week 4) when I got up and had all 3 packs quite quickly and close together and then quite a bit of food. What a disaster! It was all protein-y but I doubt that matters.
I'm struggling with spacing my shakes and bars out in the day. I'm not hungry - I just have an urge to eat - and it doesn't help that I'm on my holidays from college so my days are not filled with much.
I really want to get back on track. I weigh in on Tuesday and am panicking a lot.
Any advice, encouragement or a kick up the bum?
I'm struggling with spacing my shakes and bars out in the day. I'm not hungry - I just have an urge to eat - and it doesn't help that I'm on my holidays from college so my days are not filled with much.
I really want to get back on track. I weigh in on Tuesday and am panicking a lot.
Any advice, encouragement or a kick up the bum?