JodieJoJo
Silver Member
Just as I thought I'd cracked this healthy eating lark I did it again! I ate loads of c**p last night:cry:
I have now put on 4.5lbs which isn't good. I need to get back on track.
Got a party coming up on the 1st March so thinking of using that as my goal and having a few strict weeks to get back into shape.
Have decided i will do 1000 (ish) plan over the next 3 weeks to:-
1. Shift that 4.5lbs and maybe another 2.5lbs to give me a "bigger buffer"
2. Get me psychologically back on track, ie not be so focused on food as i am now
3. Make sure i can stay in my new size 8 clothes - don't want to have to go and buy new clothes in a bigger size
4. To finally stabilise and maintain sensibly
Just wanted to put it down in black and white, it sometimes helps!
xx
I have now put on 4.5lbs which isn't good. I need to get back on track.
Got a party coming up on the 1st March so thinking of using that as my goal and having a few strict weeks to get back into shape.
Have decided i will do 1000 (ish) plan over the next 3 weeks to:-
1. Shift that 4.5lbs and maybe another 2.5lbs to give me a "bigger buffer"
2. Get me psychologically back on track, ie not be so focused on food as i am now
3. Make sure i can stay in my new size 8 clothes - don't want to have to go and buy new clothes in a bigger size
4. To finally stabilise and maintain sensibly
Just wanted to put it down in black and white, it sometimes helps!
xx