• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Need a little advice ...

Just wondered if anyone could help me a bit, I'm struggling at the moment. I'm on SS+ and just need a little advice ....

I work full time and also have a part time evening job in a pub, meaning that by the end of this week, I will have worked 37.5 hours mon - fri, thursday night 7 hours, Friday night 8 hours and Saturday 6 hours - a total of 58.5 hours. I also have a party to go to Saturday night, and my niece's 1st birthday on Sunday.

I am exhausted already, and I just wondered if it would be OK for me to increase my calorie intake to, say 1000, just for a few days to give me some extra energy.

Does anyone else have a job where they work long hours, stand up a lot, and still manage ok on SS? I don't want to fall completely off the wagon, but I also want to be well.

A little bit of help would be greatly appreciated!

Thank you.

Theresa x
Get Rid of this ad and join in on the conversation for free today! Tap here!


I will get to goal .....
Hey hunni,

Sounds like you could surely use the extra calories hunni!! Rather than jump straight up to 1000 why don't you try 810 - slightly bigger food portions than SS+ and big enough to split into 2 meals. Id' have one as lunch before work and the other during a break to keep you going. Also, do you have bars? Just thinking that you could split a bar and have half with each meal as a dessert and the remaining shake for breakfast??

Try not to mix and match the plans day to day as this may cause water retention and might slow you up a bit!!

Hope you feel less exhausted soon
Cheers Dobbie, that sounds like a plan to me! I have brought a bar with me, so I will split in two to have as dessert.

You are a star, thanking you for your good ideas.

Theresa x


I will get to goal .....
Hope it works out for you chick ;) let us know how you get on

Similar threads