Hi everyone
I am new to here and slimming world and trying to get my head around it all.
I am an ex ww but the old way and to be honest, I don't like the new way (just me though I think).
Anyway I am not sure whether to try red and green days or ee and still not 100% how to do either:8855:.
I have set out on a green day I think.
I have had special K for brekkie (only cereal in) its the one with oats and honey so counted 5 syns for 30g (not sure if this is right)
Apple (free)
Then for lunch I have had a full packet of Ainsley Harriott couscous which I weighed out a 100g dried so counted this as 2 syns
plus 142g of kind prawns (free on green, I think)
Does this sound correct? Seems an awful lots of couscous for 2 syns.
Any help and advice appreciated.
I am new to here and slimming world and trying to get my head around it all.
I am an ex ww but the old way and to be honest, I don't like the new way (just me though I think).
Anyway I am not sure whether to try red and green days or ee and still not 100% how to do either:8855:.
I have set out on a green day I think.
I have had special K for brekkie (only cereal in) its the one with oats and honey so counted 5 syns for 30g (not sure if this is right)
Apple (free)
Then for lunch I have had a full packet of Ainsley Harriott couscous which I weighed out a 100g dried so counted this as 2 syns
plus 142g of kind prawns (free on green, I think)
Does this sound correct? Seems an awful lots of couscous for 2 syns.
Any help and advice appreciated.