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Need advice please!

S: 15st0lb C: 11st10lb G: 9st8lb Loss: 3st4lb(21.9%)
#1
I'm doing the 100% programme at the mo, but I forgot to bring my shake to work today & I won't be home until 9pm tonight. I'm afraid I had to ear something to I ate around 4oz of pre cooked chicken breast from M&s, no fat, skin or anything. I know it won't knock me out of ketosis (Atkins taught me that!) but do you think it'll put me back at all?? Any advice
Most welcome, I'm panicking now & wondering whether I should have just starved myself....
 
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ElectricLilac

Like a Renegade Master
S: 18st8lb C: 11st5lb G: 10st0lb BMI: 25.7 Loss: 7st3lb(38.85%)
#2
You will be fine, don't worry i've needed to do that a couple of times with no problems
 


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