Need advice please!

Discussion in 'Lipotrim Refeeding' started by Mackie197, 14 October 2011 Social URL.

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  1. Mackie197

    Mackie197 Full Member

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    Start Weight:
    15st0lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st8lb
    Lost(%):
    3st4lb(21.9%)
    Diet:
    Lipotrim
    I'm doing the 100% programme at the mo, but I forgot to bring my shake to work today & I won't be home until 9pm tonight. I'm afraid I had to ear something to I ate around 4oz of pre cooked chicken breast from M&s, no fat, skin or anything. I know it won't knock me out of ketosis (Atkins taught me that!) but do you think it'll put me back at all?? Any advice
    Most welcome, I'm panicking now & wondering whether I should have just starved myself....
     
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  3. ElectricLilac

    ElectricLilac Like a Renegade Master

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    Start Weight:
    18st8lb
    Current Weight:
    11st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    7st3lb(38.85%)
    Diet:
    Lipotrim
    You will be fine, don't worry i've needed to do that a couple of times with no problems
     
  4. Mackie197

    Mackie197 Full Member

    Posts:
    116
    Likes Received:
    0
    Start Weight:
    15st0lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st8lb
    Lost(%):
    3st4lb(21.9%)
    Diet:
    Lipotrim
    thank you Lilac, you're a star, phew!
     
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