Hi Paula,
Skimmed milk coffee is filling and 1/2 pint of skimmed milk is 1 point.
medium apple is only 1/2 point
mixed salad is 0 point
thin low fat sausage grilled 1/2 point
3 turkey rashers, grilled 1 point
3 tablespoons of baked beans 1 point
Poached mushrooms 0 points.
medium skinless chicken breast grilled 21/2 points
courgettes and cauliflower 0 points
mashed carrot and swede 0 points.
gravy, made from a teaspoon of granules 1/2 point
Small tub of 110g of diet cottage cheese with chives 1 1/2 points
60g wafer thin chicken 1 point
sugar free jelly 0 points
Zero Vegetable Chilli 0 points