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NEED HELP AND ADVICE

#1
Hi every1,
I sarted ww last tuesday it is going ok but I feel like Im eating too much with all the 32 points cose I went to the scale it is std was hoping for -1lb in this 3 days.
My questions is Iam eating wrong things cos I eat carbs in breakffast, lunch and dinner. I asked my leader if my 32pp included evrything and anything and he said yes but I am abit worried.
 
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chunky-monkey77

i seriously swear i am up 2 no good !
#2
hi there starsy as long as you stay within you pp budet u should be fine , i am on 29pp and dont find it hard at all to eat all of them i usually end up having to go into my weekilies! . try doing a diary and we awill all try to help as much as poss x
 

hannata

I can haz cake?
#3
if you've been told to have 32pp have them.. DO NOT starve yourself because this will only defeat the whole idea of a healthy diet.

Also you shouldn't weigh yourself obsessively because your body weighs differently every day with water retention etc. There's a reason why ww meets are weekly ;)

Are you weighing at class then at home? You might find theres a difference in scales too, so just chill out and enjoy your first week. Trust me the points soon find a way of disappearing once you get into it :p

A lot of people in my class comment that they are eating more than normal so you aren't alone in that thinking xx

I see your info says you were on Exante? If you've come straight off Exante your losses will probably be minimal, I know I struggled to even maintain for the week after Exante because of the increased food in ww x
 
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Hel83

Full Member
#4
Hi Starsy

I was a little worried about the new ProPoints system as I know it points you towards eating more protein than carbs which I am not that keen on. However, I've upped my protein a bit but still have carbs for breakfast, carbs for lunch in the shape of bread and also some for dinner as potatoes. I think that as long as you stick to your points you will be fine - I think more protein is just better for you.

Hope that helps x
 


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