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Need help getting back on track

S: 14st12lb C: 13st6lb G: 9st6lb BMI: 34.4 Loss: 1st6lb(9.62%)
#1

izzay

Full Member
S: 13st11.5lb C: 13st8lb G: 10st7lb BMI: 28.1 Loss: 0st3.5lb(1.81%)
#2
I've had a really bad week so Im planning on really pushing myself into it this week.
Im going to write down everything I eat. Im also going to print out a sheet with boxes numbered 1-105 so I can cross off my syns as I go through the week and easily see how many I have left.
Im also going to make some soup and buy melons and strawberries for easy super speedy breakfasts..
Hope some of those help you too
 
S: 14st12lb C: 13st6lb G: 9st6lb BMI: 34.4 Loss: 1st6lb(9.62%)
#3
thank you I think I'm gonna write down what I eat too
 

equi

Full Member
S: 16st4.5lb C: 16st4lb G: 11st7lb BMI: 34.7 Loss: 0st0.5lb(0.22%)
#4
Congrats on your baby!

start fresh, food diaries, superfree foods, three meals a day. Are you breastfeeding? There is a lot of info on here about that too.
 
S: 14st12lb C: 13st6lb G: 9st6lb BMI: 34.4 Loss: 1st6lb(9.62%)
#5
Yes I think I need to go right back to the start again no I'm not Breastfeeding
 

equi

Full Member
S: 16st4.5lb C: 16st4lb G: 11st7lb BMI: 34.7 Loss: 0st0.5lb(0.22%)
#6
Ah okay then, you don't need to worry about that then! Just try to not take on too much as your hormones will be up and down and i know that i went through a really bad week of blues and total anger for no reason when i started this diet again, so i assume it would be worse with baby hormones! Take care
 


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