Need help getting back on track

[jackydan&brooklyn]

I do sw from home Since having my daughter 4 weeks ago I just cant seem to get back on track I lost over a stone when I had her so am just below what I was when I was only semi doing it while preg with her.
Anyone help me get back on track please

 

[izzay]

I've had a really bad week so Im planning on really pushing myself into it this week.
Im going to write down everything I eat. Im also going to print out a sheet with boxes numbered 1-105 so I can cross off my syns as I go through the week and easily see how many I have left.
Im also going to make some soup and buy melons and strawberries for easy super speedy breakfasts..
Hope some of those help you too

 

[jackydan&brooklyn]

thank you I think I'm gonna write down what I eat too

 

[equi]

Congrats on your baby!

start fresh, food diaries, superfree foods, three meals a day. Are you breastfeeding? There is a lot of info on here about that too.

 

[jackydan&brooklyn]

Yes I think I need to go right back to the start again no I'm not Breastfeeding

 

[equi]

Ah okay then, you don't need to worry about that then! Just try to not take on too much as your hormones will be up and down and i know that i went through a really bad week of blues and total anger for no reason when i started this diet again, so i assume it would be worse with baby hormones! Take care