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Need recipe for cheese sauce!!


Full Member
S: 18st4lb C: 17st12lb G: 10st12lb BMI: 39.2 Loss: 0st6lb(2.34%)
I love a creamy cheese sauce, for pasta or to use in a lasagne.

Can anyone give me a recipe for one that is ok with the EE plan? Preferably I'd like one that is free rather than using a healthy extra, as EE only lets me have one HXA choice. I've tried mixing quark into pasta but it is far too dry. Any tips?
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S: 17st13lb C: 13st6.5lb G: 11st0lb BMI: 31.4 Loss: 4st6.5lb(24.9%)
If you use a mixture of quark & fromage frais, that can be better than straight quark.

And if it needs thickening (particularly if you want to use it with a baked pasta dish such as lasagne) add an egg.


Silver Member
S: 11st0lb C: 8st11lb G: 9st0lb BMI: 23.2 Loss: 2st3lb(20.13%)
I would love a sauce recipe for smoked haddaock, spent over an hour looking through search for one before anybody suggests doing a search ;)
Cheese sauce recipes whether looking in threads or posts separates the words and gives so many!!!!
Any with laughing cow and being as hubby on plan with me I can use his HEXa to make it and then halve sauce I believe?


S: 16st12lb C: 16st5lb G: 13st7lb BMI: 44.7 Loss: 0st7lb(2.97%)
Bisto instant cheese sauce is 8 syns for 100ml so i use that with some fromage frais or total 0% mixed in and then top my lasange with that and a little grated cheese :)
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Full Member
S: 14st10lb C: 14st5lb G: 10st7lb BMI: 36.8 Loss: 0st5lb(2.43%)
M&S half fat cheese is very strong in flavour! so assuming you could add that to your quark and low fat fromage frais to make a yummy sauce! not sure what it would work out at tho! as not on this diet anymore!

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