Daisybank
Hmmmmmm!
Hey fellow LT'ers!
I have to go out for a meal in a couple of weeks, and it's going to be a biggie! By that I mean it's quite a big thing and there is no chance of me either not eating or sticking with protein etc. It will be the full 3 courses (maybe 4) with drinks before, during and after. It is going to be in a really nice place and normally I would be looking forward to it. But I don't know if I should refeed for a week before and then go back on LT the day after. Or to just cary on with SS right up to the day, just have that one night and then carry on.
I am scared because last time I was on LT and lost nearly all my weight, I went out for a meal, telling myself I could easily start again the next day. But I didn't and as a result went down that old slippery slope and gained everything I had lost (and more) which is why I had to start again from scratch.
Sorry for this ramble but I don't know what to do, it's really stressing me out now. Any advice would be very welcome please xx
I have to go out for a meal in a couple of weeks, and it's going to be a biggie! By that I mean it's quite a big thing and there is no chance of me either not eating or sticking with protein etc. It will be the full 3 courses (maybe 4) with drinks before, during and after. It is going to be in a really nice place and normally I would be looking forward to it. But I don't know if I should refeed for a week before and then go back on LT the day after. Or to just cary on with SS right up to the day, just have that one night and then carry on.
I am scared because last time I was on LT and lost nearly all my weight, I went out for a meal, telling myself I could easily start again the next day. But I didn't and as a result went down that old slippery slope and gained everything I had lost (and more) which is why I had to start again from scratch.
Sorry for this ramble but I don't know what to do, it's really stressing me out now. Any advice would be very welcome please xx