Hi Jo,
Lighter Life is such a personal journey for everyone, isn't it? I decided that I wanted to have a BMI of 22 about a month into the programme and stuck with that. I made the decision to start RtM because I started to feel weak and wobbly a lot and discovered I had low blood pressure, which the doc said might be caused by the diet. After discussion with my LLC, I decided to start earlier than planned but went on to lose the last few kgs in the first two weeks of RtM.
I found it extremely hard to start eating again and was terrified of gaining, but I really followed the programme absolutely to the letter and that helped me to feel in control of the food rather than the other way around. Like Ali, I do a plan for the week about what I'm going to eat and the times I will eat. If I want to change the plan or the time, I do a mental thought record about why - is it because I'm hungry? Is it because the time I thought I could have lunch isn't actually convenient? Is it a food that's not on the food list? I then use the journal to record all these thoughts as well as the food. This has helped me to make sensible choices about my food and I am now enjoying being an 'eater' again. Whatever you decide, I'm sure it will be right for you but do talk about this with your LLC, as she knows you best. Hope this ramble has helped in some way!
Linze