Need some help please with ss+

Discussion in 'Cambridge Weight Plan' started by Laurie, 16 July 2009 Social URL.

  1. Laurie

    Laurie MM addict

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    Hi all have been doing ss for 3 weeks now and have lost exactly a stone and a half which im over the moon with.
    I have heard of ss+ that the losses aren't much different to ss ...
    please can someone tell me exactly what im aloud on this... i dont have a booklet from my cdc it looks like the cambridge diet website's been re-vamped and i cant find any info on there....
    i want to go out soon and buy tonights dinner but without knowing what exactly im aloud im at a loss.

    xxxx
    thanks in advance
    xxxx
     
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  3. furrysmudge

    furrysmudge Gold Member

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    Start Weight:
    19st11.5lb
    Current Weight:
    19st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st11.5lb(4.14%)
    Diet:
    Bouncing back to Slimming World
    okies hun SS+ is.....

    3 packs a day
    plus a 200kcal meal, containing ONE from each column below..

    Protein rich food
    120g chicken or turkey
    190g cod, haddock, white fish
    250g tofu
    200g quorn
    180g tuna (in water)
    225g reduced fat cottage cheese

    Vegetables 2-3 tablespoons
    Green salad leaves
    Celery, cucumber, radishes
    Courgettes, marrow
    Broccoli, Cauliflower
    Cabbage (even pickled!)
    Spinach, kale, turnip
    Asparagus,fennel, celeriac
    Leafy greens

    Hope that helps love, but please try and get the booklet from your CDC as you're going to need it for the rest of the steps! xxxx
     
    Last edited: 16 July 2009
  4. Laurie

    Laurie MM addict

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    thank you hun
    x
     
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