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Need some help please.. :(

ClareyMary

is back on it...
#1
Hello

Just got my shakes (14 of them) and had my first appointment with my CDC... and as i have lost then regained twice now on Cambridge SS+ i have decided to do the 1000 cal plan as this will give me less choice for my breakfast and lunch... then you have a small meal in the evening.

Im also hoping that this time i will finally get to goal and keep it off... as in the past i found the restrictive eating for so long just makes me want to pig out as soon as i feel and look better about myself :(

But when i had my meeting she told me that on the 1000 plan you dont go into ketosis.... which for me was my saving grace on the SS+... as the 3 days getting into was hell... so never would i cheat and knock myself out of ketosis... so it was my control... this time thou i wont have it... and im worried :(

Should i contact my CDC and get some more shakes and just SS+ for a short while then go up the plans...???...

arghhhh really confused now :(

Really need some advice :(

xx
 
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KD

Gone fishing
#2
1000 isn't usually ketogenic, but it is low GI, so should help keep you satisfied.

Give it a whirl and see how you get on. If it doesn't work for you, then go on 810, but it's a really good idea to learn how to make it work for you. 810 wont always be appropriate.

Both plans a brill. I have a client that loves 1000 and is losing well on it. She's tried the other plans, but this is her fav
 
#4
I`m new to CD (currently in my 5th week) so I can`t comment on the 1000 plan.

I have never done SS or SS+ as I know my body needs solid food going through it, So I am doing the 810 plan. I have always been in ketosis on this plan, Though I think that isn`t the case for everyone. I am also having good losses which for me is a maj0or achievement as I really struggle to lose weight due to an underactive thyroid and PCOS.

Good luck, Whichever you choose to do xX
 

ClareyMary

is back on it...
#5
thanks ladies... going to stick with it for the week.

Feel so depressed right now... cant sleep :(

1st day tomorrow... need some positive thinking... downward weight journey from now on... cant feel any worse than i do right now...

x
 
#7
you can do it ...keep us posted, this is a great place for support.
 

Madferret

Mad as a Hatter
#8
Hope that you have woken up to a more positive day today - you can do one day surely.. and then one becomes two and before you know it, you have done a week

You know you can do this - we are here for you !!

T
x
 
#9
good luck - i'm sure you are doing fab!! xx