Need some motivation!

[HayleeJ]

hey all, i started cambridge before but quit because i was so bad at it! It started really well and then i went away and messed it up, i totally couldnt get back into it.
I relly want to start again but everytime i try i fail, anyone have any tips etc. to help?
Thankyou!

 

[flirty40greeneyes]

Come on here all the time.
Drink loads of water.
Write a diary.
Buddy up with someone - and email/text/msn/'phone them daily.
Write down your reasosn for wanting to lose weight.
Set yourself small achieveable goals.
Reward yourself with non food treats.
Look at health benefits of weighing less.

 

[flirty40greeneyes]

Oh and forgot .. go to the meets! There's one in Cardiff 11 October.

 

[LISACDVIRGIN]

all of the above and also take some picture of urself "fat pics" and place them all around house--especially in kitchen and wen u want to eat look at wot u dont want to be!! also keep busy busy busy in the first week and drink loads of water whenever u get a craving!!
x

 

[HayleeJ]

thankyou, everyone is really fiendly on here so ill definatey come on here more often thanyou i think ill go take some pics now!

 

[RuthG]

I think you need to prepare mentally, for a few days before starting the diet, as it is a huge change! Thats helped me do my re-start!

 

[Leaving_the_fat_suit!!]

Its sooo hard getting back into it! but it can be done!! ive struggled for the last 5-6 weeks to get going! I do fine for a few days then mess up! coming on here really does help tho and having a friend to support you and motivate you works aswell!! im lucky i have a fab friend (Ti@ra-m@ker) doing CD with me and so daily texts / emails from her and my CDC does help!! im going to keep trying and trying until i get into my size 14 jeans!!! even if it means falling off the wagon a million times until i get to my target!!! All the best in your journey!!! xxxx

 

[misscheeky]

Hiya, best of luck with it i do all the above i come on mini's alot and that has helped me no end

becky x