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Need some motivation!

#2
Come on here all the time.
Drink loads of water.
Write a diary.
Buddy up with someone - and email/text/msn/'phone them daily.
Write down your reasosn for wanting to lose weight.
Set yourself small achieveable goals.
Reward yourself with non food treats.
Look at health benefits of weighing less.
 
#4
all of the above and also take some picture of urself "fat pics" and place them all around house--especially in kitchen and wen u want to eat look at wot u dont want to be!! also keep busy busy busy in the first week and drink loads of water whenever u get a craving!!
x
 

HayleeJ

Full Member
#5
thankyou, everyone is really fiendly on here so ill definatey come on here more often thanyou i think ill go take some pics now!
 

RuthG

Gold Member
#6
I think you need to prepare mentally, for a few days before starting the diet, as it is a huge change! Thats helped me do my re-start!
 
#7
Its sooo hard getting back into it! but it can be done!! ive struggled for the last 5-6 weeks to get going! I do fine for a few days then mess up! coming on here really does help tho and having a friend to support you and motivate you works aswell!! im lucky i have a fab friend ([email protected]@ker) doing CD with me and so daily texts / emails from her and my CDC does help!! im going to keep trying and trying until i get into my size 14 jeans!!! even if it means falling off the wagon a million times until i get to my target!!! All the best in your journey!!! xxxx
 


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