Green Day Need some soup inspiration please!

Discussion in 'Slimming World Recipes' started by AngelicFruitcake, 15 March 2011 Social URL.

  1. AngelicFruitcake

    AngelicFruitcake Full Member

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    I am thinking about making a soup for lunches in work this week but really need some inspiration as I find a lot of the recipes bland and a bit yukky!!! I've also found I prefer my soups chunky rather than blended. I really want to try and keep to superfree foods to try and get a loss this week too!

    I have some tinned sweetcorn, some tomatoes (chopped tinned and fresh cherry), onions, carrots and peppers.

    I was also wondering if anyone has any good recipes for a chowder style soup where I could add salmon as a HEB and milk as HEA???

    Any advice would be greatly appreciated! Thanks guys!
     
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  3. apparentlyarin

    apparentlyarin Member

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    well I have a recipe for a nice soup/stew, it's next to no syns, I think I worked it out to be 1/8...

    beanfeast stew
    serves 4

    ingredients
    fry light
    garlic, crushed

    onion, roughly chopped
    large carrot, sliced
    leek, sliced
    400g tin chopped tomatoes
    200g tin butter beans, rinsed
    400g tin flageolet beans, rinsed and drained
    1 level tbsp tomato puree
    450ml vegetable stock
    2 tsp thyme
    salt and black pepper

    method
    1) in a large saucepan cook the garlic, onion, carrot and leek in fry light for 3-4 minutes or until soft but not discoloured.

    2) then add the chopped tomatoes, butter beans, flageolet beans, tomato puree, vegetable stock and thyme. simmer for 20 minutes uncovered until it reduces a little and serve.

    you can freeze it if you want to, its also really nice with a couple of quorn sausages grill as the packet instructions and cut into thick slices
     
  4. AngelicFruitcake

    AngelicFruitcake Full Member

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    oo this sounds nice with the beans and the sausage, my tesco shop is coming tonight so might try this tomorrow!
     
  5. apparentlyarin

    apparentlyarin Member

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    hope you like it :)
     
  6. -Tally-

    -Tally- Silver Member

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    I've a few soup recipes in my siggy link, all vege but you could add meat to them.
     
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