need sw buddies apply within!

[estefiposhi]

Hi Sugar free jelly, WW version is free, rowntrees is 1.5 sync per pint, I split mine into four pots and count half a syn a pot. Hope this helps.

Thankssss!!!!

 

[msshibt]

Sorry I've not been supportive ladies been having a rough transfer week onto my new meds. Should be back properly in a couple of weeks cheering you on. I'll still post my diary but my head is all over.

 

[Texty_F]

You take care MsShibt and even if you dont feel like messaging/posting your diary will keep you motivated. Keep it up and dont forget were all here for support for you

 

[littlesteph]

I'll be your buddy

 

[JMcK]

Sorry I've not been supportive ladies been having a rough transfer week onto my new meds. Should be back properly in a couple of weeks cheering you on. I'll still post my diary but my head is all over.

Ah, don't worry about not posting - I am terrible for it too, but you know that you can always log on here for some inspiration when you need it. Chin up x

 

[louise1982]

Sorry I've not been supportive ladies been having a rough transfer week onto my new meds. Should be back properly in a couple of weeks cheering you on. I'll still post my diary but my head is all over.

Don't worry, just concentrate on feeling better.

 

[Leigh13x]

Hi all how we all doin? I had 1.5 lb gain at wi on sat n feel lousy tbh! Hope ur all good n on track. Anyone know syns in philidelphia light sundried tomato n basil? I think 2 syns for 30g but not 100% any help wud b great thanks
Xx

 

[Texty_F]

2 syns for 25g

 

[louise1982]

I lost 2.5lbs last night and got my 1 stone shiny its * week now and I'm craving chocolate and crisps. I haven't given in yet and am saving a hot chocolate for later but I can feel my daughters chocolate calling me.

 

[Texty_F]

Well done Louise stay strong you know you can do it

 

[Leigh13x]

Thanks texty! Its lovely hav u tried it?

Dont do it with the choccie nothing tastes as good as skinny feels : ) not even choc lol xx

 

[Texty_F]

Not tried it hun - but I bought some of the philly with choc yesterday to have as a treat after WI tomorrow yummy

 

[Darkshines]

Hi guys

Can I join in the group? I joined slimming world six weeks ago and I've lost 7lbs in my first 3 weeks but STS the last 2 weeks due to illness and then * week. I got 2st 9lbs to go to my target which I aim to do for my birthday in February.

So that's pretty much me I enjoy talking to you all

 

[Texty_F]

Good luck darkshines positive thinking you can do it

 

[Darkshines]

Thank you and I will do it just getting re motivated after STS 2 weeks running x

 

[Texty_F]

draw a line its a new week now look forward not back

 

[Darkshines]

Definitely I am actually looking forward to weigh in on Thursday because I have been really good this week well I think I have

 

[Leigh13x]

Jus made the yummiest meal ever for tea b all free in EE lol x

 

[jc1976]

Jus made the yummiest meal ever for tea b all free in EE lol x

C'mon Leigh you can just say that without sharing lol x

 

[Texty_F]

Lol tell us then Leigh