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Need to keep myself on track

S: 90kg C: 88kg G: 70kg BMI: 29.1 Loss: 2kg(2.22%)
11.4.16. 88.7 kilos - not good. Fri 5th I had a Chinese for lunch - b-i-ls birthday lunch - and put on 2.5 kilos - now I'm struggling to take it off.

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