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Need to lose 1 stone

Discussion in 'Slimming World - Food Diaries' started by mamsemily, 7 July 2011 Social URL.

  1. mamsemily

    mamsemily Member

    Posts:
    46
    Likes Received:
    0
    Start Weight:
    10st10lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Hi I've decided to keep my very own diary, so here goes for tomorrow.

    Breakfast - Fruit & Fibre

    Lunch - Salmon, Salad, Rice, Egg, Baby Potatoes, Mullerlight

    Tea - Chicken Kebab (7 Syns)

    Friday night Vodka (will decide later)

    How does this sound???
     
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  3. mamsemily

    mamsemily Member

    Posts:
    46
    Likes Received:
    0
    Start Weight:
    10st10lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Saturday 9th July

    Breakfast - 2 boiled Eggs, 1 Bread
    Lunch - Onion, Courgette, Mushrooms, Pepper and Pasta in 1/2 WW Pasta Sauce (4 Syns)
    Tea - Italians Aubergine, Courgette and pepper on a slice of french stick and topped with goats cheese. Amatriciana, Bacon, Chilli, Tomato based sauce and Pasta (20 Syns)
    I don't know wether that is enough.

    1/2 bottle wine 13.5 Syns

    Total syns for day 37.5:break_diet:
     
  4. mamsemily

    mamsemily Member

    Posts:
    46
    Likes Received:
    0
    Start Weight:
    10st10lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Sunday 10th July

    Breakfast - Bacon, Egg, Mushrooms, Tomato and Beans with 2 Wholemeal Bread (HEXB) 1tsp butter (1Syn)

    Lunch - Chicken, Potato, Parnsip, Carrot, Sprouts, Cauliflower, Green Beans, Bisto Gravy (2 Syns) Mullerlight

    Tea - Beef Stirfry and Egg Noodles, Mullerlight

    1/2 bottle wine 13.5 Syns and left over chicken

    Total Syns for the day 16.5:sigh:
     
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