I'm planning on starting on a low carb diet soon, but am really confused. A friend has told me not to do atkins, and it's too limited, so I decided, from this, to do low carb, not no carb. But I really dont know where to start, I know I can eat meat, cheese and eggs, but thats all. what else can I have? And what sort of weight loss will I be looking at? Really want to lose 3 stones by July.