letsgetlosing
Full Member
Hello all.
Have stayed the same again this week. Looking for a little advise as to why my weigh loss seems to have slowed over past month.
One thing I have got lapse with is measuring my skimmed milk. Could this really have a massive impact? Am on Green. Heres what I ate yesterday..
B- Weetabix (HEB )x2 with skimmed milk(HEA)
(I alternate between weetabix and special k)
L- Home made lentil soup(lentils, carrots, onions)
D- SW quiche( toms, onions, mushrooms, green olives (1SYN) 4 cheese triangles (HEA) with half a tin of baked beans.
Snacks- watermelon, banana,
Syns - Vodka and diet coke 3, home made carrot cake (nosugar, no oil, made with WM flour) 5 syns
I am being totally honest. I do not go over syns but certainly use 10-15 each day. I have cut back on portion size of free food. I have cut back on wine(ive gone from half bottle every nite to 1 bottle for the week)
My superfree is always pretty high.
Have been really thinking about this and come up with a couple of points-
1. I have cut portion size of free food as im eating alot of superfree. Should i just eat free, freely? Good losses have been on weeks when I have eaten alot of free foods.
2. I dont really snack between meals. Should I keep a few superfree nibbles on hand?
3. use of syns. I have lately replaced alcohol with things like chocolate or mayo( all within syns) When i used my syns for wine , i didnt want any sweet treats.
4. eggs....i ate alot of eggs this week...not excessive but over the week about 12. And i dont eat alot of eggs usually.
I have upped the excersize in the past month, alot of swimming. I know that could have affected the weight loss but thought my body would have caught up by now.
this could be just a temporary stall I know, and im feeling positive so im not going to go and eat a mars bar for breakfast, but any advise will be gratefully received.
Thanks x
Have stayed the same again this week. Looking for a little advise as to why my weigh loss seems to have slowed over past month.
One thing I have got lapse with is measuring my skimmed milk. Could this really have a massive impact? Am on Green. Heres what I ate yesterday..
B- Weetabix (HEB )x2 with skimmed milk(HEA)
(I alternate between weetabix and special k)
L- Home made lentil soup(lentils, carrots, onions)
D- SW quiche( toms, onions, mushrooms, green olives (1SYN) 4 cheese triangles (HEA) with half a tin of baked beans.
Snacks- watermelon, banana,
Syns - Vodka and diet coke 3, home made carrot cake (nosugar, no oil, made with WM flour) 5 syns
I am being totally honest. I do not go over syns but certainly use 10-15 each day. I have cut back on portion size of free food. I have cut back on wine(ive gone from half bottle every nite to 1 bottle for the week)
My superfree is always pretty high.
Have been really thinking about this and come up with a couple of points-
1. I have cut portion size of free food as im eating alot of superfree. Should i just eat free, freely? Good losses have been on weeks when I have eaten alot of free foods.
2. I dont really snack between meals. Should I keep a few superfree nibbles on hand?
3. use of syns. I have lately replaced alcohol with things like chocolate or mayo( all within syns) When i used my syns for wine , i didnt want any sweet treats.
4. eggs....i ate alot of eggs this week...not excessive but over the week about 12. And i dont eat alot of eggs usually.
I have upped the excersize in the past month, alot of swimming. I know that could have affected the weight loss but thought my body would have caught up by now.
this could be just a temporary stall I know, and im feeling positive so im not going to go and eat a mars bar for breakfast, but any advise will be gratefully received.
Thanks x