Nellylou -2 stone to go! I can do it with SW

[Nellylou]

Have felt a bit ropey today, only had 4 drinks but obvisally cant stomach alcohol like I used to.

Extra Easy

(B) Oat so simple original (HEA and HEB)with spoonful of Jam (2) Strawberries
(L) Fish Sushi (4), salad, pineapple and Strawberries
(D) Salmon Salad with sweetcorn
Ski mousse (4)

10 syns today

 

[Nellylou]

I now have 9 days off work with no real plans!! Im really looking forward to it but bit worried as want to loose some serious weight over the next few months, I'm feeling focused but haven't lost in a while.

Green day today:

(B) oat so simple (a&b) strawberry jam (2) blueberries
(L) linda McCartney burger (4) lettuce, plumb toms, Tom sauce (1) pitta bread (b2)
(D) noodles

Will snack on fruit and mullers

 

[Nellylou]

Red day

(B) bacon and egg wholemeal roll (heb)
(L) makrel salad, cheese (hea)
(D) Cumberland sausages (9)
Ryvita minis (heb2)

 

[Nellylou]

Yesterday we had a power cut which lasted 6 hours!! Couldn't cook anything so had to make do with ready cooked stuff and then I went to my mums and cooked some sausages
Weighed this morning and lost last weeks gain so am back to 12.13. Would really of liked a bit more as I'm do close to the 13s only have to look at a cake and I'm back in them!

Off to the beach today and oh is pestering me to just enjoy myself and eat treats with him.. Grrr x

 

[New]

Well done for cooking healthy things. I probably would have got takeaway!

How was your seaside day? Xx

 

[Nellylou]

Well done for cooking healthy things. I probably would have got takeaway!

How was your seaside day? Xx

Seaside day wasn't too bad, I had fish and chips but did lots of walking it's today that's been the problem I'm awful when alcohol is involved x

 

[Nellylou]

Today's food can't really be described as sw but will note down anyway:

(b) fruit corner
(l) chicken and bacon salad, rocky road cake with ice cream
(s) kick kat chunky, yorkie, walkers crisps
3 white wine spritzers
(d) dominos
2 bakewell tarts

 

[Nellylou]

I'm really tired today, don't know what's wrong with me although could be something to do with the food I ate yesterday (ended up eating dominos at 9.30 yesterday evening) been for a walk with my mum this morning and am trying to motivate myself to do the 30 day shred as haven't Monday and tuesday.

Food so far today: red
(b) wholemeal toast (heb) with choc Philly (4.5) and chopped strawberries
(l) John wests salmon Moroccan style salad, not sure on syns for this as can't search the syns on this phone so will say 5
Muller light toffee

Edit: ate 4 pieces of dominoes and a bakewell tart but did do shred and another 50 min walk

 

[Nellylou]

Fresh start today, did 30 lengths before breakfast

(b) blueberry wheats (heb and hea) strawberries and blueberries
(L) salmon salad, new pots, boiled eggs, cucumber and cherry toms, mayo (1)
(d) Quorn burgers and rice (3 syns) peas ( are they super free on extra easy?)
Peanut hi fi (6)

Total 10

 

[New]

Well done on the 30 lengths before breakfast! xx

 

[Nellylou]

Thanks new, am doing pretty good on exercise it's just the bad food I keep eating! Have been a lot better today though x

 

[Nellylou]

Extra easyish day:

(B) blueberry wheats (heb and hea)
(L) chicken salad with bacon red onions, rocket, cherry tons, peppers
(s) ww cookies (4.5)
(D) veggie pasta, peppers, mushrooms, toms
With some cheese (6)
10.5

30ds level 3 and going for a 45 min fast walk after dinner

 

[Nellylou]

Been really bad at updating and have had an off plan weekend. Did loads of exercise last week and somehow managed to maintain even though I ate BADLY... Back at work today so hoping that's back on track...

Green day:

(B) apple pie muller corner (7) mini doughnut (2.5) frosties (5) milk for tea (hea)
(L) sushi (3) melon, pineapple and mango
Chicken (heb) stirfry, rice and sweet chili sauce (3.5)
Will have my 2nd heb and hea later this evening

18 syns!! Will have less tomorrow

Ended up having 2 slices of choc Swiss roll (10 syns per slice!!!)

Total syns today 38, will have some low syn days for the next few days to make up for it

 

[Nellylou]

Did level 3 of the shred today, forgot how hard it was! Ouch

Dinner was tasty

 

[New]

Hey,

I'm still here, but not in the right frame of mind at the moment.

Glad you are still on plan and still shredding

Xx

 

[Nellylou]

Hey,

I'm still here, but not in the right frame of mind at the moment.

Glad you are still on plan and still shredding

Xx

Hey New :wavey: good to hear from you. Whats wrong? anything I can help with? x

 

[Nellylou]

Green day: todays plan

(B) Blueberry Wheats (HEB AND HEA) 2 apricots
(L) Tai mugshot (0.5) muller light, apple and grapes
(S) 3 babybel lights (HEA2)
(D) Egg, chips and beans had two meat free burgers with dinner (1) and BBQ sauce (1)
(S) Hi Fi bar (HEB2)

Only 2.5 today but had lots yesterday so that's fine.

 

[Nellylou]

Plans for next few days:

Wednesday Red day:
(b) blueberry wheats (heb and hea) Apricots
(l) salmon salad, apple
(d) slow cooked gammon, boiled eggs, cucumber and toms maybe some new pots as heb2
Exercise: lunchtime walk, 30ds level 3

Thursday: Green day
(b) alpen lights (heb) and activia yog
(l) mugshot, ryvitas (heb) and fruit
(d) mac cheese made with light Philly (hea)

Friday: make a Quorn curry to take to my sisters, watching football and everyone else will get a takeaway! My sw curry tastes nicer than takeaway so wont mind

 

[Nellylou]

Changed plans today as forgot to put the gammon in slow cooker so having a Green day instead!

Green

(B) Blueberry wheats (A and B)
(S) Fruit Flan (10 syns) someones birthday and had to have a small piece!
(L) Tai mugshot (0.5) apple, 3x babybel light (hea2) Activia crumble (1)
(D) Linda Mccartney sausages (6) new pots, sweetcorn and cabbage and leek

16.5 Syns!!!! :-/

Lunch time walk done
30ds level 3 to do when im home

Edit: had some gravy (1 syn) and a hi fi for my 2nd heb

58 syns so far this week: will plan to keep them low tomorrow and Friday so I have some for the weekend

 

[Nellylou]

Another green day!!! Had a cheeky weigh this morning and 4lbs up! am due totm so could be that...

(B) muller corner (7.5)
(L) tai mugshot (0.5) ryvita minis (heb) fruit
(D) mac cheese made with Philly light (hea) and cheese (hea2) ham (3) sweetcorn and onions. Served with cabbage and leek

Will prob use 2nd heb on cereal bar

Edit: 4 ww cookies (8)

19 syns