mummywillbe
Full Member
Hey nelly looks like your doing great 
lots of exercise I'm hoping this cold vanishes so I can get some in this week x
lots of exercise I'm hoping this cold vanishes so I can get some in this week x
Nellylou -2 stone to go! I can do it with SW
- Thread starter Nellylou
- Start date
Nellylou
Gold Member
That list of exercise makes me tired just reading it, well done
Hey :wavey: It was a bit much actually, slept well though!
Thanks for popping in. x
Nellylou
Gold Member
Nellylou
Gold Member
Today is going to be Green.
(B) All Bran Yoghurt flakes (HEB AND HEA1)
(L)Roast chicken mugshot (0.5) alpen light cherry bakewell and alpen light apple and sultana (HEB2) apple slices
(S) Banana, muller light greek style coconut
(D) Jacket pot, mayo (1) quorn bbq fillets and beans! Cheese (hea2)
(S) Prifoterole dessert (13) 2 choc orange segments (4.5)
19!!!
40 min lunchtime walk
30 day shred level 1
(B) All Bran Yoghurt flakes (HEB AND HEA1)
(L)Roast chicken mugshot (0.5) alpen light cherry bakewell and alpen light apple and sultana (HEB2) apple slices
(S) Banana, muller light greek style coconut
(D) Jacket pot, mayo (1) quorn bbq fillets and beans! Cheese (hea2)
(S) Prifoterole dessert (13) 2 choc orange segments (4.5)
19!!!
40 min lunchtime walk
30 day shred level 1
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Nellylou
Gold Member
Im thinking red day:
(B) 2 Alpen light (HEB) 2 Ryvita fruit crunch (HEB2)
(S) Pineapple and miller Greek style (0.5) just had a piece of backava for 5 syns
(L) Salmon salad
(D) bacon and mushroom omelette with cheese (hea)
*** swimming later this evening, will aim for my 50 lengths*****
(S) Will need a little snack after my swim
(B) 2 Alpen light (HEB) 2 Ryvita fruit crunch (HEB2)
(S) Pineapple and miller Greek style (0.5) just had a piece of backava for 5 syns
(L) Salmon salad
(D) bacon and mushroom omelette with cheese (hea)
*** swimming later this evening, will aim for my 50 lengths*****
(S) Will need a little snack after my swim
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Nellylou
Gold Member
Im having a bad day today, really unorgainised. BF birthday on Tuesday and ordered him a present which was yesterday returned back to the sender, im so annoyed - apparantlky they have refunded my order and it could take up to 10 days to go back on my card but I didnt want it returned I wanted the item! grrrrrrrr, have had to re order and re pay the next day del charge as I just want the item.. Seriously annoyed. Plus paid council tax and it has come out twice so now i need to mess around trying to get through to the council and get that refunded. I also have to think about food which I dont have room in my head for.
Plus TOTM is about to start and feel like exploding, PMT not good this month
Plus TOTM is about to start and feel like exploding, PMT not good this month
Nellylou
Gold Member
Extra Easy today as I want SW chips for tea.
(B) All Bran yogurt flakes and raspberries (a and b)
(L) Sushi (4) banana, raspberries and muller (0.5)
(D) Spicy chicken breasts, sw chips, sweetcorn and salad leaves and bbq sauce (1)
(S) 2 baby bel light (4)
Just had 45g of choc Philly (6.5) and a muller corner (8)
(B) All Bran yogurt flakes and raspberries (a and b)
(L) Sushi (4) banana, raspberries and muller (0.5)
(D) Spicy chicken breasts, sw chips, sweetcorn and salad leaves and bbq sauce (1)
(S) 2 baby bel light (4)
Just had 45g of choc Philly (6.5) and a muller corner (8)
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Nellylou
Gold Member
Hmmm really not sure what to do today, Boyf off to play golf in a bit and I haven't made any plans. May go for a swim at 5.
Don't really know what to eat either, should prob do a red day as loose better on them, it's totm and to be honest I have no appetite, just feel like sitting and eating chocolate
Don't really know what to eat either, should prob do a red day as loose better on them, it's totm and to be honest I have no appetite, just feel like sitting and eating chocolate
Nellylou
Gold Member
Ok, going to get productive!
Have eaten
Going to bath, hair remove, pedicure,
Walk to my mums (exercise) go swimming!
(B) muller coconut greek style (0.5)
Cappatunio (3.5)
(L) fish finger sarnie (7.5) spread (2) Tom sauce (1) (heb1)
(S) weetabix bar (heb2) 3 baby bel light (hea)
(D) spicy chicken breasts and cauliflower and broccali
(P) slice of roulade (1) as used 2 white choc options in the quark filling
15.5
40 min swim
Have eaten
Going to bath, hair remove, pedicure,
Walk to my mums (exercise) go swimming!
(B) muller coconut greek style (0.5)
Cappatunio (3.5)
(L) fish finger sarnie (7.5) spread (2) Tom sauce (1) (heb1)
(S) weetabix bar (heb2) 3 baby bel light (hea)
(D) spicy chicken breasts and cauliflower and broccali
(P) slice of roulade (1) as used 2 white choc options in the quark filling
15.5
40 min swim
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Nellylou
Gold Member
Red day
(B) punnet of cherries, milk for tea (hea)
(L) scrambled eggs on toast (heb) spread (2) Tom sauce (1)
(S)slice of roulade (1)
(D) Birdseye hunters chicken (4 syns each) x2 cauliflower and broccali
(S) special k (heb2) muller Greek style (0.5) raspberries and strawberries
Syns 12.5
(B) punnet of cherries, milk for tea (hea)
(L) scrambled eggs on toast (heb) spread (2) Tom sauce (1)
(S)slice of roulade (1)
(D) Birdseye hunters chicken (4 syns each) x2 cauliflower and broccali
(S) special k (heb2) muller Greek style (0.5) raspberries and strawberries
Syns 12.5
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Nellylou
Gold Member
Its weigh day!!! hope I loose.
EE:
(B) All bran yogurt flakes (heb and hea)
(L) Tesco lemon herb chicken, edamame and pea salad (couldnt find the syns but found similar for 5) (5)
Alpen light (3) melon and muller greek style yog (0.5)
*****7.30pm weigh in****************
(D) crispy chicken, smiley faces, Heinz spaghetti (boyfs fave type of meal, big kid!)
Profitoreles and special k bar
EE:
(B) All bran yogurt flakes (heb and hea)
(L) Tesco lemon herb chicken, edamame and pea salad (couldnt find the syns but found similar for 5) (5)
Alpen light (3) melon and muller greek style yog (0.5)
*****7.30pm weigh in****************
(D) crispy chicken, smiley faces, Heinz spaghetti (boyfs fave type of meal, big kid!)
Profitoreles and special k bar
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