Nemo's Food Diary

[captain nemo]

Thu 15/07/10, EE Day. - week 10/3

Hex A - Milk for tea
Hex B - brown roll

Breakfast
ommlette, ham, onion,beans

SNACK
Banana, apple

Lunch
ham salad sandwich on wholemeal roll, no butter
2x bannana

SNACK
2x alpen light bars (6)

Dinner
Italian chicken +pasta, home made sauce 0 syns

later
bananna, muller light

Syns for day = 6 tot 33/45

Gym, Spin Class 700cal, legs very heavy, felt like very hard work

morning meeting finished late didnt have time to get proper lunch had to get something in about 30secs between parking the car and the next meeting
not enough superfree again, didnt get home from work gym till 9. had italian chicken that i made the night before. Need to have more salad/veg, been difficult to get them in this week with being home late

watched big meets bigger on sky+, quite an eye opener, i dont want diabeties :-(

 

[10st10lbs]

You won't get diabetes hun You're on the right path, you're making your life better by bettering your food choices. Don't worry too much about not getting enough superfree in during the week - you were busy and tried your best. Just make next week better by maybe cooking up a batch of superspeed soup over the weekend that you can take into work with you for lunch so you're not eating while running around like a headless chicken... Although headless chickens can't eat...

What I mean is, take the time you have on the weekend to prepare a few lunches for Monday and Tuesday, maybe even Wednesday if you can make something that will stay fresh until then. Make some vegetable soup and freeze it in a few tubs, leave one out to defrost every night and then take it to work the following morning - if you have facilities to reheat. Otherwise, try a fruit lunch - you can pick up prepared packs of melons and grapes from Tesco, or even pineapple, pomegranate, mango, etc.

I hope today is better for you captain, and I really hope your legs feel better.

Ali xxx

 

[captain nemo]

Fri 16/07/10, EE Day. - week 10

Hex A - Milk for tea
Hex B - 2x alpen light bars

Breakfast
ommlette, ham, onion,beans

SNACK
grapes (lots)

Lunch
Tuna box salad,
more grapes

SNACK
Grapes yet again

Dinner (meal out)
Chicken Dopiaza (6)
pilau rice
2 popadums ,some dips stuff (8 approx)
later
bananna, muller light

Syns for day = 14 tot 47/60

 

[captain nemo]

Sat 17/07/10, EE Day. - week 10

Hex A - Milk for tea
Hex B - cereal

Breakfast
cereal +banana on top (hexb+5)

Lunch
Chicken salad with sweet chilli sauce (3)

Dinner
pork chops(no fat), carrots, peas, pots (boiled) gravy (3)

later


Syns for day = 11 tot 58/75

 

[captain nemo]

Sun 18/07/10, EE Day. - week 10

Hex A - Milk for tea
Hex B - cereal

Breakfast/lunch
bacon, beans, scrambled eggs

Dinner
nandos, 1/2 chicken (skin off), corn on cob, salad, rice, (4) approx for marinades?

snacks
low fat super noodles,muller light, popcorn at cinema (15?)

Spin class am, 750cals
Syns for day = 19 tot 77/90

 

[captain nemo]

Mon 19/07/10, EE Day. - week 10

Hex A - Milk for tea
Hex B - cereal

Breakfast/lunch
omlette with ham and onion

Snack
2x clementines

Lunch
chicken breast, mixed leaf salad
small tub pineapple chunks

snacks
3x clementines

Dinner
homemade italian chicken and rice

Supper
cereal (hexb+5)

Spin class pm + x trainer - 1000cals
Syns for day = 5 tot 82/105

 

[captain nemo]

Where did my syns go ? - Week 10

Alpen light bars 6
Sweet chilli sauce 3
Cheese 12
Cereal 10
veg Chilli 3
kebab meat 12
Chicken curry (restaurant) 6
poppadums (restaurant) 8
gravy 3
marinades 4
popcorn 15
Total Syns for week 82 out of 105

excercise for week 3200kcal = 160 syns equivalent

loss for week = ?

 

[captain nemo]

Tues 20/07/10, EE Day. - week 11

Hex A - Milk for tea
Hex B - oops

Breakfast
omlette with ham cheese (6) and onion

Snack
2x clementines

Lunch
Chicken breast, 1/2 bag salad
muller light

snacks
3x clementines, banana

Dinner
homemade chicken curry and rice


Syns for day = 6 tot 6/15

 

[captain nemo]

Weds 21/07/10, EE Day. - week 11

Hex A - Milk for tea
Hex B - oops again

Breakfast
ommlette with ham and onion

Snack
2x banana

Lunch
Chicken breast, 1/2 bag salad

snacks
3x clementines, banana

Dinner
meal out
spaghetti bolognese (6?)
2 pieces garlic bread (9?)

1/2 of a caramel cheesecake with the missus.......(20?) it was huge and nasty and enjoyed but it will knack me up for the week i expect,

Gym - Solo spin class 1000cals


Syns for day = 35 tot 41/30

 

[captain nemo]

Thurs 22/07/10, EE Day. - week 11

Hex A - Milk for tea
Hex B - 2x alpen light bars

Breakfast
ommlette with ham and onion

Snack
1x banana, 2x clementines

Lunch
tin tuna, 1/2 bag salad
muller light

snacks
2x apples, clementine

Dinner
home made chicken curry, boiled rice
muller light

working late at a holiday park, so took 2 alpen light bars and a load of fruit for the 2 1/2hr drive home afterwards,



Syns for day = 0 tot 35/45

 

[captain nemo]

Fri 23/07/10, EE Day. - week 11

Hex A - Milk for tea
Hex B - 2x alpen light bars

Breakfast
ommlette with ham and onion

Snack
2x pears

Lunch
Jacket with beans
muller light

snacks
1x pear, 1x banana

Dinner
home late from gym
cereal 2oz (10)
muller light

got home late from gym, couldnt be bothered with proper tea so just had bran flakes

Gym, fat burn 522cals


Syns for day = 10 tot 43/60

 

[captain nemo]

Sat 24/07/10, Sun 25/07/10 EE Day. - week 11

Bad weekend. weekend away with family so i had already decided i was going off plan for the weekend, and then back on monday and just hope for a SS this week.

had a day at the races on staurday, wasnt good, but as it was so busy the alchohol consuption was kept reasonable, so, havent synned everything up or i would probably cry

cereal for breakfast, 6pints lager all day, fish and chips for lunch, evening chicken curry with boiled rice, but with a small naan bread. didnt have any other rubbish, choc or snacks or anything

Sunday...
breakfast - cereal,
lunch bbq, only had 1 bread roll, 1 burger and 1 sausage, rest was free food or superfree, vhivken , steak, jacket pot, rice salad etc,

tea, cereal
muller light

still didnt have any junk.

not a good weekend, but could have been worse, just have to see what happens tuesday.

 

[captain nemo]

Mon 26/07/10, EE Day. - week 11

Hex A - Milk for tea
Hex B - 2x alpen light bars

Breakfast
ommlette with ham and onion

Snack
3x clementines

Lunch
Cheese box salad (say 8)
muller light

snacks
2x clementines, 1x alpen light bar (3)

Dinner
home late from gym

Ham Salad with sweet chilli sauce (3)

couldnt have anything after 9pm as blood tests on tuesday morning.

Gym, swim 50 lengths approx 300cals


Syns for day = 14

 

[captain nemo]

Tues 27/07/10, EE Day. - week 12

Hex A - Milk for tea
Hex B - Cereal

Breakfast
No breakfast, blood tests in morning so cant eat from 9pm mon

had to drink 200ml of glucose drink, dont have a clue how many points that would be.

brunch
bacon, scrambled egg, beans, mushrooms, tomatoes
late Lunch
1/2 bag salad and ham with sweet chilli dressing (3)
2x clementines

Snack
Kellogs elevenses bar, didnt check syn value first ! (bugger) (8.5)
Dinner
late tea after WI
pork chops, carrots, peas, cauliflower, gravy (4)

Supper
cereal (hexb +5)
Syns for day = 20.5 tot 20.5/15

 

[captain nemo]

Weds 28/07/10, EE Day. - week 12

Hex A - Milk for tea
Hex B - Cereal

Breakfast
Omlette, cheese (6), onions, ham, beans
100g pineapple

Lunch
box salad from morrisons
100g pineapple,
bag snack a jacks (5 1/2), bugger thought they were less as well !!!
Banana

Dinner
Weatherspoons, chicken and chilli noodles (4.5)


Syns for day = 10.5 tot 31/30

 

[captain nemo]

Thurs 29/07/10, EE Day. - week 12

Hex A - Milk for tea
Hex B -

Breakfast
Omlette, cheese (6), onions, ham, beans

Snack
1x banana

Lunch
Ham Box Salad, sweet chilli sauce (3)
Muller light
1x banana

Snack
1x clementine

Dinner



Syns for day = XX tot XX/45

Gym Am, running/walking 35mins =350cals

 

[captain nemo]

Today is tuesday.
Tuesday is weight in Day
1 have spent 4 days in a field, drinking heavily and eating rubbish.
im not a bad farmer, ive been to a festival and had a jolly good time.
Today i am back on plan , going to a Wi and expect a gain,
but i am back on track, i dont even consider that i went off track as id already decided that the festival was going to be off plan.
so there.

 

[captain nemo]

Tues 03/08/10, EE Day. - week 13

Hex A - Milk for tea/cereal
Hex B - fruit and fibre

Breakfast
Fruit and fibre (hexb +5)

Snack
tub pineapple chunks

Lunch
uncle bens egg fried rice (2)
alpen light bar (3)

Dinner
home made chicken curry + boiled rice
muller light youghurt

Syns for day = 10 tot 10/15

 

[captain nemo]

Weds 04/07/10, EE Day. - week 13

Hex A - Milk for tea/cereal
Hex B - fruit and fibre

Breakfast
Fruit and fibre (hexb +5)

Snack
3x clementines

Lunch
FUBAR !!!!
subway 6" BMT (22)

snack
apple, orange, grapes

Dinner
Jacket pot, beans

Syns for day = 27 tot 37/30

 

[captain nemo]

Thurs 05/07/10, EE Day. - week 13

Hex A - Milk for tea
Hex B - cereal
Breakfast
omlette, ham, onions, beans

Snacks
1x banana, 2x apple

Lunch
sweet chilli low fat super noodles
sweet chilli sauce (3)

snack
200g pineapple chunks

Dinner
chicken, lamb, veg, boiled pots, gravy (3?)

Syns for day = 6 tot 43/45