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Nemo's Food Diary

#1
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#3
Week Ending ..

damn got to go out on site, ill have to fill this in later.

oops
 
#5
Monday July 5th week 9

EE Day

Hex A - Milk for tea and cereal
Hex B - bran flakes for supper

Breakfast.
Ommlette , 2 eggs, onions, cheese (6) ham

mid morning,
bananna, 2x clementines

Lunch. (had to change from salad as i couldnt get out the office)

Sav chick flav rice, (2)
1x muller light (toffee yum yum)
2x clementines

Tea
chicken and tomato pasta with homemade sauce,
pineapple with a muller light on.

supper
bran flakes (1oz as hex b)

8syns for day

worked out bad today as rushing at work then rushing out tonight, not as mush superfree as id have liked.
 
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#7
Tuesday July 6th EE Day - week 9

Hex A - Milk for tea possibly cereal for supper
Hex B - 2x Alpen light bars
Ommlette , 2 eggs made with onions and bacon (grilled no fat)

mid morning,
2x clementines

Lunch.

Ham box salad, with lettuce, onion, egg, cucumber, tomato, beetroot
no mayo or owt moist
1x muller light

mid aft snack
2x clementines

Tea
chicken and tomato pasta with homemade sauce, again!, last of batch made up

Syns for day 0/15
 
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sarah83

I will be a yummy mummy!
#8
Glad there's another diary on here to read! I love having a nose at what everyone's eating!! You've done really well so far, and keeping a diary will mean you're able to see anything you've done differently (for the good or better)
Will make sure I keep popping in to check it out...
 
#10
Weds Jul;y 7th - EE Day - week 9
im doing extra easy all the time at the moment, its working and i understand it, if i start stalling ill swap.

Hex A - Milk for tea possibly cereal for supper
Hex B - Cereal

Breakfast
3 slices bacon grilled no fat, 2 eggs on grill no fat.

mid morning,
1x banana
2x clementines
alpen light bar (3)

Lunch.

super noodles (free)
200g fruit salad box
1x muller light


mid aft
alpen light bar (3)


dinner.

roast chicken, boiled rice, 3 tb spoon sweet chilli sauce (4.5)
apple, pinapple, grapes

Syns for day 10 tot 10/30
 
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#11
Thurs 8/07/10, EE Day. - week 9

Hex A - Milk for tea possibly cereal for supper
Hex B - 2x Alpen light bars

Breakfast
ommlette with onion, ham, cheese (6).
2x plums

mid morning,
1x banana
alpen light bar (1/2 Hex B)

Lunch.

uncle bens express rice (sweet chilli) (2)
sweet chilli sauce 2tbs (3)
200g fruit salad
1x muller light

dinner.
Grilled gammon fried egg (frylite), boiled potatoes,carrots.

supper.
bran flakes with chopped banana (5)

Syns for day = 16 tot 26/45
 
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#12
Fri 9/07/10, EE Day. - week 9

Hex A - Milk for tea/cereal
Hex B - Fruit and fibre

Breakfast
Fruit and fibre with banana on top
1x apple


Lunch
Jacket Potato, cheese (6) beans
1x mullerlight toffee.

Dinner
chilli (5.5) pasta
muller light

supper
cereal (5)

Syns for day = 16.5 tot 42.5/60
 
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#13
Sat 10/07/10, EE Day. - week 9

Hex A - Milk for tea/cereal
Hex B - Fruit and fibre

Spin Class this morning - 60mins 842kcal

Breakfast/lunch
bacon (grilled),scrammbled egg, tomatoes
3x clementines.

snack - ice cream cone (8)


Dinner
4 slices chicken, bad of salad.

supper
cereal (hexb)

Syns for day = 8 tot 50.5/75
 
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#14
Sun 11/07/10, EE Day. - week 9 poss going to be a bad day , out all day

Hex A - Milk for tea/cereal
Hex B - cereal

Breakfast
bacon (grilled),scrammbled egg, tomatoes
3x clementines.
cereal(hexb)

Lunch
jacket pot cheese(6) beans, bag of salad.
2xslices chicken

snack
ice cream cone (8)
6x clementines

Dinner
chicken curry (6). pilau rice
muller light toffee


Syns for day = 20 tot 70.5/90

i had a lot of clementines today, but i took a bag of them with me as there were loads of burger vans and snack stalls at the races and i didnt want to risk being "drawn" to them, so every time i felt like something nasty i had a little orange..........there were a LOT of vans :)
 
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#15
Mon 12/07/10, EE Day. - week 9

Hex A - Milk for tea
Hex B - 2x alpen light bars

Breakfast
Ommlette with ham and onion

Snack
3x clementines.
melon chunks

Lunch
box salad with ham
mullerlight, banana

snack muller light

Dinner got back reallylate from gym then meeting with manager,,,,,,,so had a pants tea.

low fat super noodles
fruit salad with muller light
1x orange


Syns for day = today i did have none
total 70.5/105,
spin class tonight + cool down on cross trainer after

spin 1005cal
cross 126cal
 
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#16
Enjoy dinner, whatever it turns out to be! You sure burn a hell of a lot of calories in spinning don't you?! That's like, the other day when you did 842kcal, it's the equivalent of...42 syns?! WOW :eek: Hope you have a brilliant loss this week, and well done for sticking to the clementines when you could have been naughty :) Get that halo polished! xxx
 
#17
Enjoy dinner, whatever it turns out to be! You sure burn a hell of a lot of calories in spinning don't you?! That's like, the other day when you did 842kcal, it's the equivalent of...42 syns?! WOW :eek: Hope you have a brilliant loss this week, and well done for sticking to the clementines when you could have been naughty :) Get that halo polished! xxx
thanks, i did 1005 ! last night, thats the most ive ever done in an hour i think, it was a new instructor he was pretty hard going, im keen at the moment as i got a new heart rate mointor watch to help me train, it uploads to the net and does little geeky graphs to show what youve done, like this.

Spin Class 1 hour by captainnemo70 at Garmin Connect - Details


Halo, still in its box, its not ready to come out quite yet, but its somewhere handy just in case lol
 
#18
Where did my syns go ? - Week 9

Alpen light bars 6
Sweet chilli sauce 7.5
Cheese 18
Uncle bens express rice 2
Cereal 10
Chilli 5.5
Ice cream cones 16
Chicken curry (t/away) 6

Total Syns for week 71 out of 105

excercise for week 2040kcal = 102 syns equivalent

Loss for week = 1lb
first week of going to the gym again maybe upset it?
 
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#19
Tue 13/07/10, EE Day. - week 10/1

Hex A - Milk for tea
Hex B - none oops

Breakfast
ommlette, cheese (6) ham, onion

SNACK
Banana

Lunch
Mc D's grilled chicken salad, no dressing no croutons
muller light

Dinner
kebab meat (12)


Syns for day = 18 tot 18/15

Gym solo spin 45mins / 750cal
not a good day really, got home after weigh in and power cut, so coulsnt do tea, so went to gym instead (halo), then by the time i finished it was nearly 9:30 wasnt going to ccok then , had kebab meat as a treat, but had no superfree,
 
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#20
Wed 14/07/10, EE Day. - week 10/2

Hex A - Milk for tea
Hex B - cereal

Breakfast
ommlette, ham, onion

SNACK
Banana, 2x clementines

Lunch
Jacket potato, cheese (6) beans
400g tropical fruit salad

SNACK
Banana, 2x clementines

Dinner
vegetarian chilli (3), boiled rice
bananna


Syns for day = 9 tot 27/30

not enough superfree again, didnt get home from work till 7.30 then had a few calls to amke so didnt get home till 9.30, so made a quick chilli and cooked off a load of italian chicken in tomato and herb sauce for the freezer. Need to have more salad veg for the rest of the week.
__________________
 
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