Nemo's Food Diary

Discussion in 'Slimming World - Food Diaries' started by captain nemo, 2 July 2010 Social URL.

  1. captain nemo

    captain nemo Chunky Munkey

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    Thought id start one of these as some weeks i have good losses, some weeks not so good, other folk might pick up on things im doing wrong or right...........

    any advice taken !
     
    Last edited: 12 July 2010
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  3. 10st10lbs

    10st10lbs Gold Member

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    Hey hun, food diaries are brill in my opinion! Gives you the chance to look back at your day and see where you went wrong and what you can do to rectify it, or look back a few weeks later if your losses are slowing down and see what you did in the week you had your best loss. I'll be happy to read it :) xxx
     
  4. captain nemo

    captain nemo Chunky Munkey

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    Week Ending ..

    damn got to go out on site, ill have to fill this in later.

    oops
     
  5. donnajt

    donnajt Addicted to Minimins!

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    I have become addicted to my Food Diary - it's become my bible and best friend - and you can't cheat on your best friend can you!!! Good luck - hope you get as much motivation as me from your food diary, donna x
     
  6. captain nemo

    captain nemo Chunky Munkey

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    Monday July 5th week 9

    EE Day

    Hex A - Milk for tea and cereal
    Hex B - bran flakes for supper

    Breakfast.
    Ommlette , 2 eggs, onions, cheese (6) ham

    mid morning,
    bananna, 2x clementines

    Lunch. (had to change from salad as i couldnt get out the office)

    Sav chick flav rice, (2)
    1x muller light (toffee yum yum)
    2x clementines

    Tea
    chicken and tomato pasta with homemade sauce,
    pineapple with a muller light on.

    supper
    bran flakes (1oz as hex b)

    8syns for day

    worked out bad today as rushing at work then rushing out tonight, not as mush superfree as id have liked.
     
    Last edited: 8 July 2010
  7. 10st10lbs

    10st10lbs Gold Member

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    So is today Green, Red or Extra Easy? What's your HExA going to be? You could HEx the cheese as it is 6 syns and 1 HEx is roughly 6 syns. Or I wonder if you're going to have milk! Will be back later to find out :) There's no escaping us! x
     
  8. captain nemo

    captain nemo Chunky Munkey

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    Tuesday July 6th EE Day - week 9

    Hex A - Milk for tea possibly cereal for supper
    Hex B - 2x Alpen light bars
    Ommlette , 2 eggs made with onions and bacon (grilled no fat)

    mid morning,
    2x clementines

    Lunch.

    Ham box salad, with lettuce, onion, egg, cucumber, tomato, beetroot
    no mayo or owt moist
    1x muller light

    mid aft snack
    2x clementines

    Tea
    chicken and tomato pasta with homemade sauce, again!, last of batch made up

    Syns for day 0/15
     
    Last edited: 9 July 2010
  9. sarah83

    sarah83 I will be a yummy mummy!

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    Glad there's another diary on here to read! I love having a nose at what everyone's eating!! You've done really well so far, and keeping a diary will mean you're able to see anything you've done differently (for the good or better)
    Will make sure I keep popping in to check it out...
     
  10. moomintrolljen

    moomintrolljen Will be thin god dammit!!

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    lmao at this
     
  11. captain nemo

    captain nemo Chunky Munkey

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    Weds Jul;y 7th - EE Day - week 9
    im doing extra easy all the time at the moment, its working and i understand it, if i start stalling ill swap.

    Hex A - Milk for tea possibly cereal for supper
    Hex B - Cereal

    Breakfast
    3 slices bacon grilled no fat, 2 eggs on grill no fat.

    mid morning,
    1x banana
    2x clementines
    alpen light bar (3)

    Lunch.

    super noodles (free)
    200g fruit salad box
    1x muller light


    mid aft
    alpen light bar (3)


    dinner.

    roast chicken, boiled rice, 3 tb spoon sweet chilli sauce (4.5)
    apple, pinapple, grapes

    Syns for day 10 tot 10/30
     
    Last edited: 9 July 2010
  12. captain nemo

    captain nemo Chunky Munkey

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    Diet:
    SW
    Thurs 8/07/10, EE Day. - week 9

    Hex A - Milk for tea possibly cereal for supper
    Hex B - 2x Alpen light bars

    Breakfast
    ommlette with onion, ham, cheese (6).
    2x plums

    mid morning,
    1x banana
    alpen light bar (1/2 Hex B)

    Lunch.

    uncle bens express rice (sweet chilli) (2)
    sweet chilli sauce 2tbs (3)
    200g fruit salad
    1x muller light

    dinner.
    Grilled gammon fried egg (frylite), boiled potatoes,carrots.

    supper.
    bran flakes with chopped banana (5)

    Syns for day = 16 tot 26/45
     
    Last edited: 9 July 2010
  13. captain nemo

    captain nemo Chunky Munkey

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    Diet:
    SW
    Fri 9/07/10, EE Day. - week 9

    Hex A - Milk for tea/cereal
    Hex B - Fruit and fibre

    Breakfast
    Fruit and fibre with banana on top
    1x apple


    Lunch
    Jacket Potato, cheese (6) beans
    1x mullerlight toffee.

    Dinner
    chilli (5.5) pasta
    muller light

    supper
    cereal (5)

    Syns for day = 16.5 tot 42.5/60
     
    Last edited: 10 July 2010
  14. captain nemo

    captain nemo Chunky Munkey

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    Diet:
    SW
    Sat 10/07/10, EE Day. - week 9

    Hex A - Milk for tea/cereal
    Hex B - Fruit and fibre

    Spin Class this morning - 60mins 842kcal

    Breakfast/lunch
    bacon (grilled),scrammbled egg, tomatoes
    3x clementines.

    snack - ice cream cone (8)


    Dinner
    4 slices chicken, bad of salad.

    supper
    cereal (hexb)

    Syns for day = 8 tot 50.5/75
     
    Last edited: 12 July 2010
  15. captain nemo

    captain nemo Chunky Munkey

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    Lost(%):
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    Diet:
    SW
    Sun 11/07/10, EE Day. - week 9 poss going to be a bad day , out all day

    Hex A - Milk for tea/cereal
    Hex B - cereal

    Breakfast
    bacon (grilled),scrammbled egg, tomatoes
    3x clementines.
    cereal(hexb)

    Lunch
    jacket pot cheese(6) beans, bag of salad.
    2xslices chicken

    snack
    ice cream cone (8)
    6x clementines

    Dinner
    chicken curry (6). pilau rice
    muller light toffee


    Syns for day = 20 tot 70.5/90

    i had a lot of clementines today, but i took a bag of them with me as there were loads of burger vans and snack stalls at the races and i didnt want to risk being "drawn" to them, so every time i felt like something nasty i had a little orange..........there were a LOT of vans :)
     
    Last edited: 12 July 2010
  16. captain nemo

    captain nemo Chunky Munkey

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    Lost(%):
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    Diet:
    SW
    Mon 12/07/10, EE Day. - week 9

    Hex A - Milk for tea
    Hex B - 2x alpen light bars

    Breakfast
    Ommlette with ham and onion

    Snack
    3x clementines.
    melon chunks

    Lunch
    box salad with ham
    mullerlight, banana

    snack muller light

    Dinner got back reallylate from gym then meeting with manager,,,,,,,so had a pants tea.

    low fat super noodles
    fruit salad with muller light
    1x orange


    Syns for day = today i did have none
    total 70.5/105,
    spin class tonight + cool down on cross trainer after

    spin 1005cal
    cross 126cal
     
    Last edited: 13 July 2010
  17. 10st10lbs

    10st10lbs Gold Member

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    Enjoy dinner, whatever it turns out to be! You sure burn a hell of a lot of calories in spinning don't you?! That's like, the other day when you did 842kcal, it's the equivalent of...42 syns?! WOW :eek: Hope you have a brilliant loss this week, and well done for sticking to the clementines when you could have been naughty :) Get that halo polished! xxx
     
    captain nemo likes this.
  18. captain nemo

    captain nemo Chunky Munkey

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    SW
    thanks, i did 1005 ! last night, thats the most ive ever done in an hour i think, it was a new instructor he was pretty hard going, im keen at the moment as i got a new heart rate mointor watch to help me train, it uploads to the net and does little geeky graphs to show what youve done, like this.

    Spin Class 1 hour by captainnemo70 at Garmin Connect - Details


    Halo, still in its box, its not ready to come out quite yet, but its somewhere handy just in case lol
     
  19. captain nemo

    captain nemo Chunky Munkey

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    Goal Weight:
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    Lost(%):
    1st12lb(7.98%)
    Diet:
    SW
    Where did my syns go ? - Week 9

    Alpen light bars 6
    Sweet chilli sauce 7.5
    Cheese 18
    Uncle bens express rice 2
    Cereal 10
    Chilli 5.5
    Ice cream cones 16
    Chicken curry (t/away) 6

    Total Syns for week 71 out of 105

    excercise for week 2040kcal = 102 syns equivalent

    Loss for week = 1lb
    first week of going to the gym again maybe upset it?
     
    Last edited: 20 July 2010
  20. captain nemo

    captain nemo Chunky Munkey

    Posts:
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    Start Weight:
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    Current Weight:
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    Goal Weight:
    15st0lb
    Lost(%):
    1st12lb(7.98%)
    Diet:
    SW
    Tue 13/07/10, EE Day. - week 10/1

    Hex A - Milk for tea
    Hex B - none oops

    Breakfast
    ommlette, cheese (6) ham, onion

    SNACK
    Banana

    Lunch
    Mc D's grilled chicken salad, no dressing no croutons
    muller light

    Dinner
    kebab meat (12)


    Syns for day = 18 tot 18/15

    Gym solo spin 45mins / 750cal
    not a good day really, got home after weigh in and power cut, so coulsnt do tea, so went to gym instead (halo), then by the time i finished it was nearly 9:30 wasnt going to ccok then , had kebab meat as a treat, but had no superfree,
     
    Last edited: 16 July 2010
  21. captain nemo

    captain nemo Chunky Munkey

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    Start Weight:
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    Goal Weight:
    15st0lb
    Lost(%):
    1st12lb(7.98%)
    Diet:
    SW
    Wed 14/07/10, EE Day. - week 10/2

    Hex A - Milk for tea
    Hex B - cereal

    Breakfast
    ommlette, ham, onion

    SNACK
    Banana, 2x clementines

    Lunch
    Jacket potato, cheese (6) beans
    400g tropical fruit salad

    SNACK
    Banana, 2x clementines

    Dinner
    vegetarian chilli (3), boiled rice
    bananna


    Syns for day = 9 tot 27/30

    not enough superfree again, didnt get home from work till 7.30 then had a few calls to amke so didnt get home till 9.30, so made a quick chilli and cooked off a load of italian chicken in tomato and herb sauce for the freezer. Need to have more salad veg for the rest of the week.
    __________________
     
    Last edited: 16 July 2010
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