Hello all, can I join in?
I started doing this a few weeks ago, lost some weight, derailed myself with a slice of birthday cake I couldn't resist (and then went off piste for the rest of the day), picked myself up the next day, sorted out exactly why I want to lose weight, and have been on the straight and narrow ever since (thats 14 good days now).
I do struggle to eat enough food, evenings are my worst. I was a high carb eater - cakes, biscuits, snacks all being my weaknesses, as a result I don't have a big appetite and at the moment am struggling to burn it off.
Big old post this, didn't mean it to be - I have a resident infection which pops out now and again, latest place being my foot, it hurts pretty much all the time and is incredibly slow to heal (2 months as of now), so I have been wearing sandals in winter - like you do - and slippers at work, I am trying to have a little walk at lunchtime, but it does depend on the weather and the current pain factor.
Any suggestions for exercise that doesn't involve me standing too long or walking?
oh, and any ideas of a small evening meal which fits in with the eating plan?
Just to give an idea of what I am eating today:
B - 2 slices of ham rolled up with philly cheese, 25g almonds
L - Mixed leaves salad, cucumber, mushrooms, mayo, corned beef and grated cheese
D - ?
I drink coffee with double cream, peppermint tea and water - no problem getting 2 litres a day down.