I love this diet, it just feels "right" to me.
I followed their instructions on how to deal with a sandwich lunch today - we had a team meeting followed by a lunch which was catered, so I took in some lettuce leaves and carefully decanted legal fillings into them and munched away. While they had crisps I had my pack of pork scratchings. I didn't feel deprived at all, I had a lovely lunch with a variety of different flavours and I knew that I had stayed right on plan.
I wish I had some clothes to get back into, but the next things will be my size 22 trousers and I am nowhere near there, and I won't buy anything new yet.
I made your meat loaf from the recipe thread last night, Jim. Truly yummy, I took some to work to eat cold for my breakfast and had some more tonight. So easy to make as well, thank you for the recipe.
Oh well, my bed calls me, so night all. :wave_cry:
foxy
xx