Nessa29
Gold Member
It's amazing. But then I've seen the stage show 97 times so I'm a bit of a fan
Wow that's amazing!! A super fan! Xx
Nessa's food diary
- Thread starter Nessa29
- Start date
Wow that's amazing!! A super fan! Xx
WillowFae
Gold Member
Nessa29
Gold Member
Food for Saturday 26/1/2013
HEXA: 5 laughing cow light triangles
HEXB: 60g wholemeal bread
BREAKFAST: banana and custard muller might, bowl of mixed frozen fruit
LUNCH:
2x pork loin (fat removed and done in the health grill, jacket potato topped with mushrooms onions and peppers, 1 TBSP light mayo (2 syns)
DINNER:
Nandos!!! Butterfly chicken (3.5 syns) spicy rice (2.5 syns) side salad and small amount of sauce (0.5)
SNACKS:
Cheese triangle sandwich (HEX A AND B)
SYNS USED: 8.5
HEXA: 5 laughing cow light triangles
HEXB: 60g wholemeal bread
BREAKFAST: banana and custard muller might, bowl of mixed frozen fruit
LUNCH:
2x pork loin (fat removed and done in the health grill, jacket potato topped with mushrooms onions and peppers, 1 TBSP light mayo (2 syns)
DINNER:
Nandos!!! Butterfly chicken (3.5 syns) spicy rice (2.5 syns) side salad and small amount of sauce (0.5)
SNACKS:
Cheese triangle sandwich (HEX A AND B)
SYNS USED: 8.5
sapphirestara
Gold Member
Can u explain hexa and hexb? Xxx
Last edited:
nicola_wrigley
Member
here to follow you bird!!!!!!
doing fab and im proud of ya!!! xxxx
doing fab and im proud of ya!!! xxxx
WillowFae
Gold Member
Healthy extra A and B. As well as free foods and syns you have a certain number of healthy extras. There are two lists (A and B) and you have some from both.
sapphirestara
Gold Member
Ah thanks hon. That exactly why I couldn't put up with SW. to faffy for me!!!
WillowFae
Gold Member
I couldn't do SW because it just does not help to tell a compulsive overeater that they can eat as much of a particular food as they want!
Texty_F
Gold Member
I find SW just as easy to follow as any plan - its only faffy if you make it that way. The only measuring out is cereal and cheese and theres no constant wondering how many pro points something is. That is limitation in my eyes, i have done both plans and find SW so much easier to follow. All plans work, its just what suits the individual. The trick is eat until full not stuffed or in pain because you had too much. Good luck with whatever plan you follow x
WillowFae
Gold Member
I agree Texty - it was easy to follow when I did it and you do just have to find the plan that suits you. With a food addiction though, being told to eat till you are full just doesn't work! But I'm not your regular dieter
sapphirestara
Gold Member
When I did it, it was red days green days healthy options etc etc. it was just too much to get a grip on what was ok and when. Each to their own! Points works for me, but not for everyone- it is clear where to stop for me. Don't get me wrong! I have issues with ww too!! Guess my SW meeting wasn't great or supportive.
Texty_F
Gold Member
I tried SW years ago when it was red n green and could I heck as like get my head around it, I did try but I couldn't get away with having either/ or. I like a mix of meats rices pastas bread all in the same day - I can do this on Extra Easy. One of the girls I work with has just gone back to WW cos she cant get her head around the SW plan. So yeah its what works for each of us x
sapphirestara
Gold Member
Glad it wasn't just me!!! Made my brain hurt!!!! I'm so used to meat with. The either or was baffling! Xx
Nessa29
Gold Member
French toast for breakfast
Chicken breast and pasta n sauce for lunch
Low fat super noodles with peppers and onions for tea! Grab and go kinda day.
Managed to get a bit of fruit in this evening.
Will be better organised tomorrow xx
