Getting a bit confused on how to work out the net carbs of an item from it's UK food label!
Am I deducting fibre from total carbs to get the net carb count or is the carb count on a UK label already giving me the net carb count??
Sorry to be a bit dim!
Use this site very good watch when buying fresh veg you need to take off the fibre, pre-packed stuff its been done for you, but myself i took no notice just took fibre off all products and the weight dropped off me, in maint now.
I bought Linsuit flaxmeal, there's no other ingredients in it but the carb and fibre counts are almost equal. Maybe it's ok because of the high fibre content? We all know what that does now don't we!!
We all become label detectives - mind you, I think that's a good thing. I used to live on ready meals, now I shriek when I see the saturated fat, salt and sugar in them!