Nettie's Daily Dosage!
- Thread starter nettie
- Start date
well just had my first test of the day where I usually go to my dads and head straight for the biscuit drawer whilst waiting for bacon and fried egg on warburtons toastie bread!
I am very impressed that instead I popped into asda and my lunch consisted of:
chicken, lettuce, tomato, radish, celery, cucumber, grated carrot and ff cottage cheese.
I also had a tub of melon and 2 marmite rice cakes which are 3 syns for both I think (61 calories for both).
I am more than satisfied now which I am pleased about as we are off out for tea at 5pm so I won't be wanting anything big and hopefully avoiding temptation.
Loving day 1
I am very impressed that instead I popped into asda and my lunch consisted of:
chicken, lettuce, tomato, radish, celery, cucumber, grated carrot and ff cottage cheese.
I also had a tub of melon and 2 marmite rice cakes which are 3 syns for both I think (61 calories for both).
I am more than satisfied now which I am pleased about as we are off out for tea at 5pm so I won't be wanting anything big and hopefully avoiding temptation.
Loving day 1
Maddysmum
Gold Member
Next time you go to your dads - have the bacon & egg sarnie
Take him some frylight to cook your egg in and grill the bacon & have on 2 slices 800g wm bread (cut the crusts off and it weighs 58g so a HEX B)
Drooling now at the thought lol x
Day 3:
Breakfast: 2 weetabix with semi skimmed milk and a punnet of strawberries (strawberries were eaten between 9-10:30am, not with the weetabix!)
Lunch: spinich, mushrooms, chicken and cous cous
satsuma and shape yoghurt
Tea: pork steaks, sw chips, corn on the cob, brocoli
followed by pineapple, melon and strawberry fruit salad
Snacks: 2x celebrations
1x asda instant mocca (71 cal) 3.5 syns
will probably have another shape yoghurt later this evening.
Any comments on my diary so far would be appreciated
Breakfast: 2 weetabix with semi skimmed milk and a punnet of strawberries (strawberries were eaten between 9-10:30am, not with the weetabix!)
Lunch: spinich, mushrooms, chicken and cous cous
satsuma and shape yoghurt
Tea: pork steaks, sw chips, corn on the cob, brocoli
followed by pineapple, melon and strawberry fruit salad
Snacks: 2x celebrations
1x asda instant mocca (71 cal) 3.5 syns
will probably have another shape yoghurt later this evening.
Any comments on my diary so far would be appreciated
Maddysmum
Gold Member
Day 3:
Breakfast: 2 weetabix (HEX B) with semi skimmed milk (HEX A) and a punnet of strawberries (strawberries were eaten between 9-10:30am, not with the weetabix!)
Lunch: spinich, mushrooms, chicken and cous cous
satsuma and shape yoghurt
Tea: pork steaks, sw chips, corn on the cob, brocoli
followed by pineapple, melon and strawberry fruit salad
Snacks: 2x celebrations
1x asda instant mocca (71 cal) 3.5 syns
will probably have another shape yoghurt later this evening.
Any comments on my diary so far would be appreciated
Sounds spot on & very yummy x
Thank you.
This is the first time I have really done EE and I just can't believe it works, but obviously it does some how. Very nervous for WI day though x
Sweethearts
Gold Member
I used to weigh myself everyday too, I thought it was the best thing to do because I thought it'd keep me on track but it did the complete opposite... It can be so dis-heartening when you see that you're up 3lbs or something during the day and it would always throw me off track. Really isn't worth it
xDay 4:
Breakfast: scrambled egg, wholemeal toast, flora light (1.5syns)
satsuma and pear
Lunch: Chicken, ham, lettuce, spinach, tomato, cucumber, carrot,
radish, celery, beetroot
Shape yoghurt
Tea: Jacket potato, chicken, mushrooms, spinach, onion with 2 table
spoons of korma from a jar (would have been 6 syns for a quarter of a jar so not sure how to syn that)
snacks: quavers (4.5 syns)
punnet of strawberries
Breakfast: scrambled egg, wholemeal toast, flora light (1.5syns)
satsuma and pear
Lunch: Chicken, ham, lettuce, spinach, tomato, cucumber, carrot,
radish, celery, beetroot
Shape yoghurt
Tea: Jacket potato, chicken, mushrooms, spinach, onion with 2 table
spoons of korma from a jar (would have been 6 syns for a quarter of a jar so not sure how to syn that)
snacks: quavers (4.5 syns)
punnet of strawberries
I used to weigh myself everyday too, I thought it was the best thing to do because I thought it'd keep me on track but it did the complete opposite... It can be so dis-heartening when you see that you're up 3lbs or something during the day and it would always throw me off track. Really isn't worth it
i am really really trying not too, like you said it can change so much and i know that knowing my luck ill have lose 3lbs tomorrow and then only half a lb on weigh in day
Sweethearts
Gold Member
Exactly, stay positive
day 5: not been a good day....
breakfast: nothing
lunch: jacket potato, tuna, cheese, beetroot, lettuce, cucumber, tomato and onion
tea: veg stir fry with steak and prawns
snacks:
walkers crisps 7.5 syns
water:
2 litres and 2 pints
not very pleased with myself today, missed breakfast with being busy at work and i havent had any fruit at all today. not good :/
breakfast: nothing
lunch: jacket potato, tuna, cheese, beetroot, lettuce, cucumber, tomato and onion
tea: veg stir fry with steak and prawns
snacks:
walkers crisps 7.5 syns
water:
2 litres and 2 pints
not very pleased with myself today, missed breakfast with being busy at work and i havent had any fruit at all today. not good :/
Sweethearts
Gold Member
your food looks good, just put today behind you and start fresh tomorrow... don't dwell on it or you'll drive yourself crazy! x
