Nettie's Daily Dosage!

[nettie]

Well, here we go!
The first day of the rest of my life... or at least until I lose 85lbs

Breakfast: 2 weetabix with semi skimmed milk (Hex A and B)
apple, satsuma and pear

 

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[nettie]

well just had my first test of the day where I usually go to my dads and head straight for the biscuit drawer whilst waiting for bacon and fried egg on warburtons toastie bread!
I am very impressed that instead I popped into asda and my lunch consisted of:
chicken, lettuce, tomato, radish, celery, cucumber, grated carrot and ff cottage cheese.
I also had a tub of melon and 2 marmite rice cakes which are 3 syns for both I think (61 calories for both).
I am more than satisfied now which I am pleased about as we are off out for tea at 5pm so I won't be wanting anything big and hopefully avoiding temptation.
Loving day 1

 

[nettie]

been out for tea and had:
steak, boiled new potatoes, carrots, brocoli, cauliflour.
everyone else had pudding and I resisted! I also didn't have any alcohol.
so today is fat 0 me 1

 

[nettie]

Day 2:
Breakfast: Apple and Pear
Lunch: chicken, jacket potatoe, cottage cheese, tomatoes, beetroot, lettuce, cucumber, onion. Followed by satsuma and pear.
Tea: SW chicken tikka masala with rice

syns: 2x marmite rice crackers 3 syns
1x custard cream ? syns

 

[Maddysmum]

well just had my first test of the day where I usually go to my dads and head straight for the biscuit drawer whilst waiting for bacon and fried egg on warburtons toastie bread!

Next time you go to your dads - have the bacon & egg sarnie
Take him some frylight to cook your egg in and grill the bacon & have on 2 slices 800g wm bread (cut the crusts off and it weighs 58g so a HEX B)

Drooling now at the thought lol x

 

[nettie]

Day 3:
Breakfast: 2 weetabix with semi skimmed milk and a punnet of strawberries (strawberries were eaten between 9-10:30am, not with the weetabix!)
Lunch: spinich, mushrooms, chicken and cous cous
satsuma and shape yoghurt
Tea: pork steaks, sw chips, corn on the cob, brocoli
followed by pineapple, melon and strawberry fruit salad

Snacks: 2x celebrations
1x asda instant mocca (71 cal) 3.5 syns

will probably have another shape yoghurt later this evening.

Any comments on my diary so far would be appreciated

 

[Maddysmum]

Day 3:
Breakfast: 2 weetabix (HEX B) with semi skimmed milk (HEX A) and a punnet of strawberries (strawberries were eaten between 9-10:30am, not with the weetabix!)

Lunch: spinich, mushrooms, chicken and cous cous
satsuma and shape yoghurt
Tea: pork steaks, sw chips, corn on the cob, brocoli
followed by pineapple, melon and strawberry fruit salad

Snacks: 2x celebrations
1x asda instant mocca (71 cal) 3.5 syns

will probably have another shape yoghurt later this evening.

Any comments on my diary so far would be appreciated

Sounds spot on & very yummy x

 

[nettie]

Thanks very much, glad I'm on track. Can't believe I'm half way through the week almost!

 

[Ali*]

Food is looking great Nettie! I think you are in the zone this time - well done!

 

[nettie]

Food is looking great Nettie! I think you are in the zone this time - well done!

Thank you.
This is the first time I have really done EE and I just can't believe it works, but obviously it does some how. Very nervous for WI day though x

 

[nettie]

ooo i forgot, I've also done 30mins on the treadmill

 

[Maddysmum]

What day is weigh in? Fingers crossed for you :cross:

 

[nettie]

Monday is weigh in.. very nervous and trying sooo hard not to weigh myself everyday!

 

[Sweethearts]

Monday is weigh in.. very nervous and trying sooo hard not to weigh myself everyday!

I used to weigh myself everyday too, I thought it was the best thing to do because I thought it'd keep me on track but it did the complete opposite... It can be so dis-heartening when you see that you're up 3lbs or something during the day and it would always throw me off track. Really isn't worth it x

 

[nettie]

Day 4:

Breakfast: scrambled egg, wholemeal toast, flora light (1.5syns)
satsuma and pear
Lunch: Chicken, ham, lettuce, spinach, tomato, cucumber, carrot,
radish, celery, beetroot
Shape yoghurt
Tea: Jacket potato, chicken, mushrooms, spinach, onion with 2 table
spoons of korma from a jar (would have been 6 syns for a quarter of a jar so not sure how to syn that)

snacks: quavers (4.5 syns)
punnet of strawberries

 

[nettie]

I used to weigh myself everyday too, I thought it was the best thing to do because I thought it'd keep me on track but it did the complete opposite... It can be so dis-heartening when you see that you're up 3lbs or something during the day and it would always throw me off track. Really isn't worth it x

i am really really trying not too, like you said it can change so much and i know that knowing my luck ill have lose 3lbs tomorrow and then only half a lb on weigh in day

 

[Sweethearts]

Exactly, stay positive

 

[nettie]

day 5: not been a good day....
breakfast: nothing
lunch: jacket potato, tuna, cheese, beetroot, lettuce, cucumber, tomato and onion
tea: veg stir fry with steak and prawns

snacks:
walkers crisps 7.5 syns
water:
2 litres and 2 pints

not very pleased with myself today, missed breakfast with being busy at work and i havent had any fruit at all today. not good :/

 

[Sweethearts]

day 5: not been a good day....
breakfast: nothing
lunch: jacket potato, tuna, cheese, beetroot, lettuce, cucumber, tomato and onion
tea: veg stir fry with steak and prawns

snacks:
walkers crisps 7.5 syns
water:
2 litres and 2 pints

not very pleased with myself today, missed breakfast with being busy at work and i havent had any fruit at all today. not good :/

your food looks good, just put today behind you and start fresh tomorrow... don't dwell on it or you'll drive yourself crazy! x

 

[Ali*]

Nettie - don't be doubting yourself. You're doing just fine hun. Salad at lunch and stir fry for tea is cool.

If you get the nibbles before bed-time reach for a piece of fruit xx