New and a little confused

Discussion in 'Slimming World' started by LV30, 28 January 2011 Social URL.

  1. LV30

    LV30 Gold Member

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    Hi
    Joined SW on Wednesday and I've just been reading the books - again - and I thought we were only allowed 1 A and 1 B HE per day...

    BUT i've just realised that you are allowed to choose either 1 or 2 A choices and 2 B choices every day. Is that right?!

    Also confused because on the paper food diary it looks as if there's only space for 1 A and 1 B choice.

    Any advice would be v. helpful.

    I had yogurt and fruit for breakfast this morning because i'm having ryvetas and laughing cow for lunch - i didn't think i could have cereal for breakfast as well... that's what's been puzzling me...

    Lx
     
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  3. Cheekypasterfield

    Cheekypasterfield Rather comfy here

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    Hiya it depends what plan you are following.

    Red and Green Days you are allowed 2 HEA and 2 HEB

    Extra Easy are allowed 1 HEA and 1 HEB

    X
     
  4. jaylou

    jaylou Gold Member

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    Yep, Cheekypasterfield is quite correct.
    Also, on EE you can only have the healthy extras which are on the orange pages. Some HEX's are for red or green days only (eg nuts, seeds on green)

    It takes some getting used to.

    The food diary does only have space for one of each because SW want the majority of their members to follow EE in the first instance.
     
  5. suki-meg

    suki-meg Full Member

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    Hi I joined Wednesday too and as far as I can make out if you are on an EE day only 1 HEXa and 1 HEXb
     
  6. Cheekypasterfield

    Cheekypasterfield Rather comfy here

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    Well I've learnt something new lol. Didn't know about the HEX such as nuts. Lucky I don't have nuts or seeds otherwise that would have been a booboo lol
     
  7. jaylou

    jaylou Gold Member

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    same goes for cheese - only a B choice on green, not on EE :)
     
  8. LV30

    LV30 Gold Member

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    Well thank you ladies!!

    Maybe i was confused because of the EE orange pages - being only able to pick 1 A and 1 B HEX. I understand now...

    OK - cool!! So yesterday i definitely did a EE day!

    I'm glad I'm not the only one that finds it slightly confusing. And thank god i can come and ask on here and get answers almost immediately! Yay!!

    Thanks again!!

    Lx
     
  9. Gettingthinnerbytheday

    Gettingthinnerbytheday Gold Member

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    This site's great for all the little questions that pop up & trust me & joined last Jan, got to taarget in June but still find I have questions, lol
     
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