New and scared but excited

[Fuffs]

Really hard...Think it was 5 or 6 weeks stall....I ate cake in the end, then was 2lbs down the next day lol....But decided I was hooked on carbs already lol (in fact, I could have got back on my low carb diet)

So here I am. I want the strictness of the 72 book

 

[Samsmum]

Can i just ask, til i get the book and understand more what i'm doing, do i just stick to the meat and veg type options during the induction and avoid cream etc?

 

[Fuffs]

Read Jims sticky on the diet. You can have cream in induction. But not limitless. Jims thread is a great start until your book arrives

 

[Samsmum]

Thanks. Sorry if i seem bit thick just want to get it right x

 

[Fuffs]

You certainly don't sound think. Atkins in many ways goes against nearly everything we are taught about weight loss. So, before you get your book, understanding it is difficult. So, defo not thick